Great question.

Very easy to eat
Digest like shit in comparison to good old cor or just rice

Pwo for me is cod & rice or cor[/quote]

Thanks, Kuba! I feel the same way. Rice Krispies are easy to eat, but I feel discomfort in my stomach. I asked because Stefan and many coaches often recommend them post-workout, but I had a feeling they might…

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Kuba, I’m just curious: after training you usually eat cream of rice/rice. Are Rice Krispies worse in any way? In terms of processing level? And I guess they don’t digest as well as cream of rice.

For 100g rice I would add 120 ml water

Currently I do 550g rice raw per day total with 700 ml water sushi rice is best and sticky mix

Wash rice before always to get all shit off it[/quote]

I cook rice exactly the same way you do! When I use more water, it loses its texture and flavor. Condensed rice is also more satiating because it takes a…

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How soon after finishing a workout should I eat my post-workout meal? I have always preferred to wait at least 1–1.5 hours so that my sympathetic nervous system becomes less active. Does timing actually matter?

My room is fully aired out and completely darkened, with the temperature set at 17°C. For my last meal, I have carbs, protein, and a bit of fat, but I’ve tried various strategies and none of them have brought any results.

I had my tests done: FT4 is in the middle of the normal range and FT3 is at the upper limit. There is no hyperthyroidism.

What did you change in your diet after consulting with Jordan?You don’t eat any vegetables at all? I know that on one hand they can slow digestion, but on the other hand, not having them at all could completely mess things up.

Definitely, that makes sense! But is there any way to counteract this? I’ve also noticed that during the day I feel sleepy and have brain fog.

I’m currently on a cycle: 500 mg testosterone, 400 mg Primobolan, 5 IU GH, 25 mcg T3, 100 mcg T4, 40 mg telmisartan.For years, whenever I’m in contest prep, I’ve had an issue with night sweats. I initially thought it was related to histamine, but I tried DAO and antihistamines and nothing helped.The problem occurs during contest prep and for… Read more

I use 0,3 mg until max 0,5 a day and i dont have problem, it remove me food cravings amd i follow easily my diet[/quote]

Haven’t you noticed that your stomach is a bit more bloated? When I used 0.5 mg twice a week, I didn’t feel any appetite suppression, but I did notice that my stomach emptied much more slowly, which made my midsection look…

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I train early in the morning, 30 minutes after my first meal, which consists of 40–60 g of carbohydrates and 40 g of protein. I feel it more in my stomach at that time. In exchange, my last meal of the day is rich in carbohydrates – depending on the period, it contains 100–130 g of carbs. This also helps me sleep better. I take GH 8 IU, and… Read more

Yes, I’m in the middle of contest prep and without reta my stomach empties very fast, waist control is perfect. Adding even 250 mcg of reta already slows intestinal transit. I could run reta up to 3 weeks out, but I’m worried that on show day my waist control might be worse.

250 mcg twice a week already causes a slowdown in gastric motility. Normally, 15–20 minutes after every meal I can do a vacuum, but when using 0.5 mg of reta per week I can’t, because even though I feel hungry, my stomach is still full. Digestion is definitely a bit worse. For me, perfect abdominal control is the priority, so reta is not an… Read more

Great feedback on retatrutide. And did you notice any effect on appetite at 1 mg?What mainly holds me back from retatrutide is the concern that even at a low dose my waist could suffer due to slowed gastric motility.

I’m wondering about using retatrutide during contest prep. I don’t really see a place for it in the offseason. Have you noticed any side effects? The one I’m most concerned about is bloating. I’ve seen people who experienced this even at very low doses, and bloating or slower gastric emptying could potentially have a negative impact on the… Read more

Have you noticed that after dropping reta your mid-section tightened up? I’m asking because a lot of people report the same thing.

Your food intake is already quite high – do you plan to remove the Reta over time? Because according to studies, even a small dose slightly slows down gastric emptying.

Thank you so much for all the detailed answers! What I actually meant was whether having a small amount of carbs in my pre-workout meal could be an issue, since it’s only about 40 grams of carbs but I don’t feel like it negatively affects my performance during training.

I train after just one meal. I eat, and literally 30 minutes later, I start my workout. My meal is easy to digest but quite low in carbs – 40g of carbs from cor and 40g of protein from JP ISO. I cook the cream of rice, then blend it with cold water and the ISO, drink it, and head to the gym. I don’t consume more than 30-40g of carbs because it…

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Kuba, are you still working with Dean?You look incredible in your Instagram photos! Your condition is even better than during your show!Are you considering using reta in the offseason? Because according to studies, even a small dose slightly slows down gastric emptying, and I know people who used 0.5 mg every other day and experienced… Read more

I also saw that criticism on social media. I believe constructive criticism is good, but most of the criticism directed at Kuba was unjustified.

At this stage you’re already at around 1000 g of carbs, which is a huge amount and will probably increase ( is the sticky rice measured raw? ) What’s the highest amount of carbs you’ve ever eaten in the offseason? Do you currently have no vegetables in your diet?

How many carbs did you eat during Carb Up? And in the offseason, what was your highest carb intake?

I also really like zucchini, and it doesn’t cause me any discomfort, and it seems to have a positive effect on digestion. How much do you eat per meal?

Hey! Jordan, do you not eat vegetables or have you not included them in your diet?

Hi! Kuba! Are you still working with Dean?

Marc Will you post your current diet?

Hello!! what was your highest macro in the offseason?

what does your current diet look like?

Jordan how long after finishing your training do you eat a post workout meal? and what is the optimal time range? I even eat a meal 1-1.5 hours after training when I’m preparing because only then my appetite is high and I don’t know if it negatively affects my progress

hey! Joe could you post your current diet? Are you satisfied with the cooperation with Patrick?

I understand, thank you very much. When it comes to insulin, even when I use small doses, I notice that my midsection becomes bloated. I hadn’t considered that it might be causing fluid retention in my intestines. When I stop taking it, my waistline returns to normal fairly quickly.

How can GH and insulin negatively affect our waistline? I understand that very large amounts of calories can cause various diseases/bloating that are difficult to fix later. By the way, I would like to wish you and Corinne a Merry Christmas!

Thanks! I figured you ate 5 meals a day ’cause of digestion. I’ve been doing the same lately and noticed my digestion’s better when I have bigger gaps between meals, and I feel more in control of my waist.

You’re really consistent with your 5 meals a day. What’s the reason behind that? I’ve seen that a lot of bodybuilders eat 6 or even 7 times daily.

Jordan, and what is your appetite like when you have to eat 6000 kcal? Aren’t you afraid that such amounts of food will negatively affect your midsection?

hey! what does your diet look like? It’s going to be an amazing offseason!

thank you for your reply! at what bg values ​​will you use lantus? When will your morning blood glucose be higher than 100? And wasn’t 2018 the year in which you managed to significantly improve your waistline?

are your fats counted from all products such as rice/lean meat or is 70g of fat added from products such as olive oil/peanut butter?

great to have you back! I hope you will publish your diet soon. Do you want to use Lantus just because your BG is too high? I remember that a few years ago you insisted on eating without using insulin or using little of it (when working with Stefan), how did you deal with your blood sugar levels then?

Is rice and meat weighed before or after cooking?

Hi mate, I never actually got sent the actual breakdown of macros from Kuba, I could have worked it out but preferred to just follow the plan. I would say peak push up with Kuba, I was likely around 5500 calories and they were clean calories too. I’m not actually a big eater, but get a good response from this amount[/quote]

and before you…

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Marc What was the highest amount of food you ever had in the offseason?

Congratulations! Your condition was amazing! In the past, how much protein/fat/carbohydrate did you consume maximum during the offseason?

Alisson, it’s not that I disagree with you. players who eat meals weighing several kilograms are usually people who do not eat too many calories on a daily basis. the food is very voluminous but the calorie content is low, so most of them do not have flatulence a few hours after such a meal. but if someone eats 7,000 calories + whether it is…

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I studied physiotherapy. Eating alone cannot cause a linea alba to appear, and if it does occur (usually due to training and genetics), it does not widen the waist, but influences its control. I also don’t understand how flatulence helps build abdominal muscles? unless it’s temporary? Jordan wrote something different than you above.

He…

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So, to sum up, the volume of the meal itself, even if we are temporarily bloated after it, will not permanently affect our waistline, but only temporarily? but a large amount of calories (even trying to reduce the volume of food) + a large amount of drugs + building huge muscle mass can only spoil our waistline? it seemed logical to me… Read more

Jordan already explained it to me. the volume of the meal itself does not matter for our waistline as long as we do not eat huge amounts of calories and do not try to push our muscle mass to enormous sizes. this does not apply to guys from lower categories or classic physique, even though, as you can see, they sometimes eat meals of 3 kg or… Read more

I expressed myself a bit badly, because just overeating huge amounts of calories +7000 mP can have an impact on your waistline, regardless of the volume of this food. I don’t mean stuffing myself for 24 hours, I just want to be bloated enough in the evening and I can do a vacuum in the morning. I saw that Jordan himself sometimes… Read more

Can the volume of meals permanently expand the waistline? I saw that many players eat 400-500g of vegetables per meal, Wesley eats cream made of rice flour and adds 1-1.5l of water, cbum eats protein ice cream twice a day which also has 2l or more. Urs uses Konjac noodles for the meal and cooks the porridge in 2 liters of water. everyone has…

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