Trained by JP | Matěj Kohout | Activity https://www.trainedbyjp.com/members/matej-kohout-2/activity/ Activity feed for Matěj Kohout. Fri, 06 Nov 2026 17:13:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3871167c40bb9b32eb0366b117582c83 Matěj Kohout started the discussion Legs hypertrophy in the forum Training https://www.trainedbyjp.com/forums/topic/legs-hypertrophy/ Sun, 01 Nov 2026 20:29:22 +0000 Legs hypertrophy

Hey everybody, I was just wondering how is it possible that my legs are super small but I would say they are pretty strong?

]]> e39f2504af7ca8a9d4ccffcc4c541d99 Matěj Kohout started the discussion Training calves in the forum Training https://www.trainedbyjp.com/forums/topic/training-calves-2/ Tue, 13 Oct 2026 16:50:42 +0000 Training calves

I would like to know if it’s better to train calves in higher rep ranges, or if there’s some magic to growing them (DC training and other methods) because I’ve been trying to grow them for such a long time and they seem the like they ain’t growing

]]> 651c00cb22bc4209c394b6f9d878e896 Matěj Kohout started the discussion Adding sets in the forum Training https://www.trainedbyjp.com/forums/topic/adding-sets/ Thu, 08 Oct 2026 18:19:30 +0000 Adding sets

Hey, I’ve been wondering if there’s any point where you should add sets bcs obviously y’all are bigger and need more stimulus so some of you do more than 2 sets and I wanted to ask how to know if I should add sets

]]> 1b73ae26de4dd100ccc661eff536797d Matěj Kohout started the discussion Rack pulls pain in the forum Training https://www.trainedbyjp.com/forums/topic/rack-pulls-pain/ Sat, 19 Sep 2026 21:15:02 +0000 Rack pulls pain

Hey, I’ve recently started doing rack pulls and one side of my chest is pulling like it is about to tear everytime but it doesn’t pull for example on RDL’s, what could be wrong here?

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