Hey so lately I have been feeling like something isn’t right on my lower A session and I was wondering if y’all could help me structure my lower A better IF there’s anything wrong wrong. My session looks like this:

Leg curls – 2 sets
Legpress – 2 sets
Hack squats – 1 set
Banded leg extensions – 2 sets
DB rdl – 1 set
Adductors – 2 sets
Calf… Read more

Hey, I really want to compete this year if I finish school and everything goes right but I need a little help because this is completely new to me and I don’t know anything. I would be glad if some of y’all could write what you eat in a diet because that is the main problem and I would like to know what y’all eat, I don’t know if it’s a good… Read more

So currently I have only Lower A which looks like this:

Leg curls – 2 sets
Legpress (close stance) – 2 sets
Hack squats (close stance) – 1 set
Leg extensions – 2 sets
RDL – 1 set
Adductors – 2 sets
Calf raises – 3 sets

And I just wanted a little help to construct Lower B and wanted to know if there’s some kind of a pattern if you understand… Read more

So last couple workouts my excersises for back and biceps has stalled and I just wanted to ask if I should put them on the beggining of the workout or just change the excersises

So I’ve recently noticed that everytime I do hack squats that I feel a very annoying pain under my shin or somewhere in my lower leg around the shin part and my question is if anyone had it and if yes, how can I help it so I don’t feel it?

Hey I just wanted to ask if I would be better of doing normal deadlift instead of sdl since I have a problem with keeping my back straight while doing sdl’s (as I already mentioned earlier) or if I should keep trying to improve until it is perfect.

Sdl’s from todays… Read more

Hi everyone, I was just wondering if there will be a restock or a drop anytime soon

So I’ve come across a lot of people saying that it is better to do high reps when training legs and I wanted to ask if it’s true or if it doesnt matter because I’ve been looking through Jordan’s posts on instagram and I’ve noticed a post where the caption was saying that he was doing even 30 reps on leg press and a lot of adductor work and I… Read more

Just a quick question, is kefir milk better than the normal milk? And if yes, in what is it better?

So I’ve been curious and wanted to ask… is it really a bad thing when your lower back bends a little while doing sdl’s? It doesn’t cause me any problems and I wanted to know if it could possibly give me problems in the future if I’ll keep doing it. I tried to straighten my lower back with light weight but I’m not really sure if the bend is… Read more

So I have a really weak triceps and chest and I wanted to know if there’s something I can do to improve them, I dont mean weak in strength but in looks. I’ve been training for 3 years and my chest and triceps barely changed but I have no idea what I could be doing wrong, so please if there’s something I can change on my Upper training please… Read more

Hey, I’ve seen on Jordan’s instagram that yall or atleast he doesnt like questions about splits and I dont wanna get annoying but I would be glad if someone could help me. So I wanted to add a Density Day but I just wanted to ask if it would be okay to do U/L/D/U/L/R/R, because I’m not really sure if its okay to do it all at once and then two days rest.

So these last couple leg days I was kinda trying to pull myself to the seat on leg extensions but everytime I get this extreme neck pain and I dont really know how to fix this, would be glad for any tips. (I know it’s from leg extensions because it always start when doing them)

Hey I just wanted to ask, when should I take my EAA’s? Should I take them even on the rest days or not?

So I was just watching “Rotate Your Training Focus” in the education series and I just wanted to make sure that I understood it right. So for instance if my legs are way smaller and not balanced to my upper body I could change my training from U/L/R/U/L/R/R to L/U/L/U/L/R/R? Please correct me if I’m wrong, thank you.

Is someone familiar with HMB? I would like to know if it’s a waste of money or if I should buy it.

So I was scrolling through Jordans instagram posts and I noticed that sometimes you do 1 rep set, and I wanted to ask… What is the point of doing those 1 rep sets?

Are hack squats needed in lower session? I have a problem with depth and I was thinking if they are really needed if I’m already doing legpress. Could I add a set on legpress and remove hack squats completely?

Does it matter where I put rack pulls? should I put it on Upper or Lower session?

This may be a stupid question but I wanted to ask, can I have my lower session even tho my knee and hip hurt? I’m not really sure if I can train and give it my absolute best if I’m hurting

I’ve changed my Upper sessions because I didnt really like the excersises that I was working with and I would like to know yours opinions on it, and if I would be better of changing something.

Upper A

Incline smith benchpress – 2 sets
Dips – 1 set
Incline cable flyes – 1 set
One arm cable lateral raises – 2 sets
Overhead triceps cable… Read more

I had a leg day today and I was thinking, is it enough to have only one hamstring excersise in my Lower session?

My Lower session looks like this in the moment:

Leg curls – 2 sets
Leg press – 2 sets
Leg extensions – 2 sets
Abductor machine – 1 set
Hack squats – 1/2 sets
Adductor machine – 2 sets
Donkey calf raises – 2 sets

Does it matter which type of bicep curls I do? I do Seated DB curls (2 sets) and Hammer curls (1 set) on Upper A, and on Upper B I do DB Preacher curls (2-3 sets). Should I add reverse grip bicep curls to Upper B?

So I have muscle imbalance on many parts of my body and I was curious… is there any way to fix it? It’s been bothering me for a long time and I wanna know if I can change it

Is it okay to have a little bit of body movement while performing DB preacher curls?

As a person with fast metabolism, it is really hard for me to gain a little bit of weight so bulking for me is really hard but I’m obviously still trying, I’m trying to eat as much as I can and still somehow lose weight on some days. So I wanted to ask, is there any way to slow my metabolism?

So I’ve been tracking my bicep size and it was going pretty well for me but I measured today and it is exactly the same as the last time I measured which was around two months ago, so I wanted to ask what could be the problem here since I’m doing the same exact excersises.

I wanted to ask if I should do cardio on a bulk, and if… what amount of cardio should I do. I’m asking because I’ve never really focused on cardio and I wanted to start IF that’s a good idea on a bulk. I’m 72kg, around 180cm and currently I’m eating 2700-3000 calories a day

So l have flared rib only on one side and I want to ask, is there anything that I can do to fix it?

So I’ve been thinking and I’d like to start my first cycle at 19, I still have 2 years till I’m 19 but I wanted to ask early… what websites would you recommend for steroids?

So today I had my lower session and everything went normal until I did single leg extensions, on the first two or three reps I feel sharp pain around my knee and I wanted to ask you, is there anything I can do to prevent this?

So recently we have bought the back extension at our house but I wanted to ask yall, is it okay to have a Lower session and a few hours later train on the back extension machine? Is there any problem that there’s a few hour pause?

So I have noticed that in some sessions I don’t progress and that I decreased in some lifts and I want to ask you… what could I possibly do wrong?

So I’m starting to notice that a lot of people are doing donkey calf raises instead of normal standing calf raises… so I wanted to ask, is there any benefits of doing donkey calf raises?

So I have heard a lot of people saying that you dont need to train your forearms directly since you are always holding heavy weights and I wanna know if I should train them directly or if it is not necessary

So I wanted to ask about dead stopping, what are the benefits and on what muscle groups is it best to do?

So I have read yours opinions on my U/L split and took some advice and I’d be glad if someone told me if it’s fine or if there’s still something to change.

UPPER A

Seated dumbbell curls – 2 sets (2-8 reps)
Incline smith benchpress – 2 sets (2-8 reps)
Dips – 1 set (4-6 reps)
Incline cable flyes – 1 set (4-8 reps)
One arm cable lateral… Read more

So I was curious and I wanted to ask if abductor machine is as good as adductor machine because I started using the adductor machine like 3 weeks ago and already started seeing crazy results. And should I add the abductor machine to my Lower session?

Hey I didnt really get the answer on when I asked about your opinion on my excersise pick on upper lower so I just wanted to ask again, is there anything I could change or should I leave it like this?

UPPER A

Incline smith machine benchpress
Incline cable flyes
Dips
One arm cable lateral raises
Cable flyes
Palms up tricep… Read more

Is 20 sets for Upper and 20 sets for Lower too much?

I was in the gym today and I was thinking… can I still train if my muscles are sore from the other session? So I’m asking yall, is it okay to train with muscle soreness?

How long should I rest between the sets?

I just finished planning my upper lower split and I just wanted to ask for a opinion and if there’s something I could change, what is it.

Upper A

Incline smith machine benchpress
Incline dumbbell press
Dips
One arm cable lateral raises
Cable flyes
Palms up tricep pressdowns
High rows
Incline barbell rows
Crucifix side lateral
Seated… Read more

Should I train with RIR while U/L split or should I train till complete failure?

I’m curently planning my U/L split and I wanted to ask, is it okay if I will do the same workout on legs every single time if it includes all parts of legs?

I have a question about bcaa’s because everyone has been telling me lately that bcaa’s are useless and a waste of money so I’m asking… is it really useless? And if not, what exactly is it for?

I wanted to ask if training PPL only one time a week is okay. I started doing Push / Rest / Pull / Rest / Legs / Rest / Rest, and I thought I can train till complete failure and still rest properly, so I wanted to know if I’m on the right path or if I should start doing U/L

Hello everyone, I’ve been struggling to grow my legs for a long time now so I changed my workout recently and I wanna know your opinion on it and if I can fix something, what is it.

Leg curls | 5-8 reps
Legpress | 5-8 reps
Leg extensions | 8-12 reps
Stiff leg deadlifts | 5-8 reps
Hack squats | 6-10 reps
Calf raises | 10-12 reps
Seated calf… Read more