Been way to long since i posted here.. time spent on my family and traning.

Updated, i have been on prep for 10 weeks now, currently 3 days out for npc regional in denmark.
a good show to test ligthning and get stage confident. afterwards we have 5 weeks until pro qual in sweden.

bw is 74,7. 10kg heavier than last prep 6 weaks out in august 2024.

i would keep the same pace, no pause in the top/lock out position.
Focusing on your breathing while doing the reps is key.
Breath in when you go down, breath out when u go up.

this works for me, and i can put alot more tension on my quads, than before when i took 1-2 seconds break on the top.

because when you go heavier and heavier, your mind…

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Hey guys!
I checked in with my coach yesterday. It was a very good week, with everything on point: food, steps, training, and a bit better sleep. The focus is still on improving sleep, but I’m sure it will get better once I’m done with night shifts in a week.

The coach was pleased with the update; my condition was slightly better than last…

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Hey guys, are there any coaches or mothers here who have experience with creating workout programs for a woman after giving birth?

And when is her body ready to start resistance training?

She has no experience with actual strength training and has only done a little training with a physiotherapist before. She will be training with me, so I will…

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Massive leg sesh went down today!!

first training back in my normal gym today after 2 leg sessions in other cities. so i were excited to see were my stregth were.

Legs sesh: first numbers today, numbers in ( ) were 28/9
Machine adductor 12×70 14×65 (13×65 12×65)

Leg extension 9×35 14×30. (11×30 12×30)

smith squat 7×160 11×140. (5×140 11×120)

leg…

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Hey guys, What do u do when u Max ur exercise out in your current rep range? Slow down tempo, put it later in the sessions, change exercises?

My example, in my push session I have incline db press 5-9 10-15 as my first exercise 2 weeks ago I got 9 reps 42kg which is max weight in the gym.
The week afterwards i slowed down tempo eccentric and…

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Another week finished and completed. Four weeks post-show. My strength is coming back well; I’m doing top sets and back sets in all my exercises and progressing every set each workout. My body weight at today’s check-in was 71.7 kg (I’ve been at 70.3 kg all week, but it has increased by about a kilo each weekend since the show, probably due to…

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Hi all, I’m the new guy here, super excited to be a part of this community!

So first, let’s dive into why I’m doing this. I’m making this log for accountability, to hopefully inspire and motivate other young people out there, to challenge my English, because someday I want to go international. And last but not least, to stay consistent,…

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