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	<title>Trained by JP | Mathias Roither | Activity</title>
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				<title>Mathias Roither started the discussion Upper/Lower no progress in the forum Training</title>
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				<pubDate>Sun, 19 Jan 2025 22:07:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/i-can-not-post/">Upper/Lower no progress</a></p> <div class="bb-content-inr-wrap"><p>Hello, I just signed up here. I’ve been looking for some help regarding my training. Im 22 years old, I’ve been training for 13 months now after training 1 year 4 years ago already so had some muscle memory boost. I’ve been progressing very slowly for my respective training age, and stalling on all movements since the start of my cut 1.5&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-122531"><a href="https://www.trainedbyjp.com/forums/topic/i-can-not-post/" rel="nofollow"> Read more</a></span></p>
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