Trained by JP | Matt Phipps | Activity https://www.trainedbyjp.com/members/matt-phipps/activity/ Activity feed for Matt Phipps. Thu, 28 May 2026 02:23:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e980d0ffc6f0c9911f17a876ee3b4091 Matt Phipps started the discussion Distal Bicep post surgery in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/distal-bicep-post-surgery/ Wed, 29 Jan 2025 13:31:59 +0000 Distal Bicep post surgery

Hi All,

I am currently 9 weeks post surgery from a distal biceps tendon repair (surgery was completed 28th November)

I had my mixed degree arm brace removed 3 weeks ago by the surgeon, and he has given me the green light to begin physio.

The aim of physio so far has been to regain full range of motion with extension and pronation / supination of…

Read more

]]> 8367280c4596c55d11678118182d73f8 Matt Phipps started the discussion Distal Bicep Recovery in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/distal-bicep-recovery/ Sat, 23 Nov 2024 10:47:03 +0000 Distal Bicep Recovery

Morning All,

I have surgery scheduled for Monday to repair the distal bicep tendon in my dominant arm.

Does anybody have any advice on how best to manage the recovery / rehabilitation process?
Understand rest is important but would like to control as many variables as possible to get back to training as soon as reasonably possible.

Thank you!

]]>