Off Season Day 8

AM Weight 82.3kg

Was just a rest day so i basically spent most of it at my desk just doing university work then eating when need and walking after meals 🙂

Off Season Day 7

AM Weight: 82.45kg

Another very good day in the books, had a really enjoyable arm and delts session, now the off season really begins in a training sense as i now have numbers set for all my sessions. I now have a bit more of a sense of purpose going into my sessions now, beat the damn log book haha.

Arms and Delts Breakdown:…

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Off Season Day 6

AM Weight 82.1kg

Another mint day and a brutal but such a fucking fun session in the books, a lot of challenging movements but i really loved every second of it :). Did have some BM issues which can be why weight is up a tad bit tomorrow but that will settle.

Lower 2 Breakdown:

-Cable Crunch x11.5 x9.5 x11.5

-Toe Press…

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Off Season Day 5

AM Weight 81.6kg

Back to a TD which is lovely, also had one uni lecture on which went well. Another session of just setting numbers which was my upper 2 session with now just one more left being my lower 2 session.

Upper Session Breakdown:

-SA Citadel Pulldown x6.5 x11.5+1 partial x14.5

-Barbell Row x4.5 x11.5

-Prime Upper…

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Off Season Day 4

AM Weight 81.5kg

For me, it was just a rest day so nothing to report tbh, just spent it doing course work haha. One thing i’m glad which is back is just the boredom of a rest day with no training, very excited for upper :).

Off Season Day 3

AM Weight 81.5kg

So overall another really great day in the books, didn’t have any university today so i made a start to one of my assessments then trained arms and delts for the first time. Very good and enjoyable session, really just focusing on the day to day and loving it for what it is :).

Arm+Delt Session Breakdown:…

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Hey mate, yeah so weighing myself daily is something that i do, will be interesting that’s for sure. I do get coached by AJ Morris so he does a fantastic job at everything he does

Off Season Day 2:

AM Weight 81.6kg

Another really good day yesterday, really feel like i found my purpose with training. The session i did brought me so much joy and i really can’t fucking wait to get after that session again. i really didn’t want to leave the gym yesterday haha.

Was my first actual time deadlifting and i understand why this…

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First Day of the off season, no complaints at all, very productive first day in the books.

Did have university which was unfortunately my longer day so i have to train later in the evenings so sleep for the following day does take a slight hit but nothing that will affect me.

Upper session went like:

-Prime Laterals: x9.5+1 partial x…

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Hello Everyone, something i’ve wanted to do for sometime and now seems like a great time being 1 day post show.

Just finished my first competitive season as a natural teen bodybuilder, getting two top 4s and a top 5 at 3 different british finals (UKDFBA, BNBF and WNBF). Overall i was the most peeled at every show i did but with me being 6ft 2…

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