Trained by JP | Matteo Buti | Activity https://www.trainedbyjp.com/members/matteo-buti/activity/ Activity feed for Matteo Buti. Wed, 13 May 2026 10:08:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 705fe99a821ed1cb057a0242eef71cdf Matteo Buti started the discussion How to cut properly along with gear in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-cut-properly-along-with-gear/ Wed, 24 Sep 2025 14:45:00 +0000 How to cut properly along with gear

I would like to start a cut, i’m 175 cm / 82 kg.
How I will need to start setting my cutting phase?
I thought that a good start would be 220 pro – 45 fat – 250 cho on/ 150 Cho off? What do you think? My tdee based on Apple Watch is around 2800/2900 kcal on training day.
Steps 10/11 k daily
5 training days
Regarding gear I’m on a trt plus from 6… Read more

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