Hi guys, i wanted to change mi split into a ppl-ul, but i’m not sure if the upper day that i structure is ok.
This is how it looks: (i do biceps before legs and my priority are arms)
1. Tricep pulldown x2
2. Overhead extencion x2
3. Neutral lat machine x2
4. Cable chest fly x3
5. T bar row x2
6. 30° smith press x2
7. Single cable row x1
8.… Read more

hi guys, right now all the exercise in do for back are chest supported, but for building my erectors, do you think that i should implement hyperextensions or change some of my supported rows to non supported rows?

hi guys, do you think that doing cardio immediately after a meal is ok?

hi guys, this monday i will start university, and i have 2 questions about meals:

1)for my first meal i always had 2 eggs, eggwhite, pineapple and bagel; i eat this at around 8:30 am, but for the fact that now i will have to wake up at 6 i will have to eat it in the train and for this reason i was thinking of doing pankakes, but i don’t know… Read more

hi guys, this are my macros in a day

m1: 70c 40p 14f
m2(pre): 85c 40p 11f
m3: 144c 40p 0f
m4 75c 40p 13f
m5: 60c 40p 20f

when would you take in-sure and in which quantity?

hi guys, i’ve ordered like 10 serving of 50 g cor from tbjp, they all have like a 0,5 cm hole, do you know why? what should i do?

hi guys, 12 weeks ago i started a mini cut and my blood sugar levels were 96 fasted, the first 3-4 weeks of the mini cut the levels remained the same (i dropped 20% of the calories initially), than slowly the levels lowered to like 83 and my calories were 2200; than i started reverse dieting adding 250 cal per week, and now, after 3 weeks… Read more

hi guys, i’ve recently seen many people having a zero carbs first meal and that’s interasting , can you please explain to me the reason of that?

hi guys, i’ve dove 6/7 ppl for a year now and i’ve seen great resoults thanks to the high frequency.
but now that my load are a lot higer than before, i feel like 6 days on is becoming too demanding and i was thinking about starting training 5/7, and i would like to do push pull legs rest repete, but i cannot do this because my gym is closed… Read more

hi guys, i was wondering if you have any indication about how many grams of fruit and vegetables to include in your diet, or you just add something in some meal without counting the total quantity?

Hi guys, i noticed that the protein powder i use contain 20g of Glutammine for 100g of powder, should i consider that in my daily glutammine intake ?