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	<title>Trained by JP | Matthew | Favorites</title>
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				<title>Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-journey/page/15/#post-1184243</link>
				<pubDate>Sat, 23 Apr 2022 06:20:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-journey/page/15/#post-1184243"><span class="bb-reply-lable">Reply to</span> The Journey</a></p> <div class="bb-content-inr-wrap"><p>Pics from yesterday’s check in</p>
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				<title>Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1141214</link>
				<pubDate>Fri, 28 Jan 2022 08:24:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1141214"><span class="bb-reply-lable">Reply to</span> The Journey Continues 2021</a></p> <div class="bb-content-inr-wrap"><p>rest day today, push was good yesterday numbers up slightly which is a bonus 🙂 </p>
<p>Today I have some online posing clients spread across the day and will prep for my full posing day on Sunday so that I have everything ready as I will be training tomorrow and have a few online clients </p>
<p>Sleep has been getting much better again now, and getting a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-49731"><a href="https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1141214" rel="nofollow"> Read more</a></span></p>
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				<title>Jordan Peters replied to the discussion Headphones in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/headphones/#post-1127052</link>
				<pubDate>Wed, 05 Jan 2022 11:25:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/headphones/#post-1127052"><span class="bb-reply-lable">Reply to</span> Headphones</a></p> <div class="bb-content-inr-wrap"><p>haha, those are jbltune750<br />
And I also have some beats solo pro that I have on in the next push session that I will drop soon . Tbh I just need anything that means I can hear very little else when I’m trying to focus on being strong , so whatever brand/ make &#8211; it’s all the same 🙂</p>
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				<title>Clare replied to the discussion Headphones in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/headphones/#post-1126985</link>
				<pubDate>Wed, 05 Jan 2022 08:19:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/headphones/#post-1126985"><span class="bb-reply-lable">Reply to</span> Headphones</a></p> <div class="bb-content-inr-wrap"><p>Why not just ask Jordan in the comments section of the video?</p>
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				<title>Meg replied to the discussion Cardio While Sick? in the forum Cardio</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardio-while-sick/#post-1074842</link>
				<pubDate>Sun, 19 Sep 2021 19:06:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardio-while-sick/#post-1074842"><span class="bb-reply-lable">Reply to</span> Cardio While Sick?</a></p> <div class="bb-content-inr-wrap"><p>I’d honestly just fully rest from everything it’s better to have as little stress on the body as possible when feeling poorly so better to totally rest than trying to keep chipping away and possibly end up feeling worse xx</p>
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