Trained by JP | Mattia Bottaro | Activity https://www.trainedbyjp.com/members/mattia-bottaro/activity/ Activity feed for Mattia Bottaro. Wed, 01 Jul 2026 03:40:48 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5b08f44275d62bc95e4b89ef63cebca1 Mattia Bottaro started the discussion Full body fatigue in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-fatigue/ Sat, 02 Aug 2025 07:45:12 +0000 Full body fatigue

Hey Hi everyone!
I’m having trouble finishing the full-body workout.

After doing heavy upper and finish with light legs it’s like I’m turning off and vice versa

Any advice? Maybe I need to cut out some exercises

]]> 582eb0415f817b78c0857b280d515db5 Mattia Bottaro started the discussion Mattia’s log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/mattias-log/ Mon, 28 Jul 2025 21:03:45 +0000 Mattia’s log

Hey everyone hope everything’s okay
Today I started the full body training split and I decided to log here all of my workouts

FULL BODY#1

Low Incline DB press

1×6/10 [32kg x side] @6 1/2 reps
Here I did 3 warmup sets before the only working set. It’s been a year since I used the dumbbells. Good start

Matrix shoulder press plate… Read more

]]> 606689708435c9bc31ad130fec5f9c76 Mattia Bottaro started the discussion Full body split in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-28/ Fri, 18 Jul 2025 17:26:30 +0000 Full body split

Hey everyone I’m new here how are you guys?
Quick question, I’m training from 9 years I have a question about Fullbody EOD I want to try this split
Any advice? Is it okay to program heavy legs, light upper body on #1 rotation and on #2 rotation heavy upper body, light legs?

]]> 088bfe2a7395ffad793edb12beb565d9 Mattia Bottaro changed their profile photo https://www.trainedbyjp.com/activity-feed/p/128529/ Fri, 04 Jul 2025 07:36:18 +0000 0