Hi Joe,

Just a quick message to say 1) love the episode on the BDC – insightful and entertaining.

2) perfect timing on dropping the leg training video – it was a great watch and perfect for fuelling my Quads and Hams session tomorrow!

Keep up the great content brother!

Thanks for taking time to provide such a comprehensive response to my question.

It’s evident, through your language, that you have a relentless desire to compete and dare I say dominate on all fronts.

I’ve supported many Execs through the years and there is this whole narrative about achieving balance in life – the reality is, the most…

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Just dropping in to say is great to see your training and business thriving Jord.

Thinking back to some of the negativity you received on the boards all those years back – you’ve walked the walk and stayed true to your values.

I don’t think many people can understand what it must take physically and mentally to tick those boxes day in, day out,…

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Yes Big Dog.

Congrats on the gender reveal – she’s going to have you wrapped around her little finger 😂

On the balance point mate, it’s really difficult to achieve, I’ve found for me when looking at career vs my time vs family time I just accept and communicate with loved one’s that at different times the balance will need to shift.

In…

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Hey Kuba,

Delivering a lecture to circa 1000 people is one hell of an achievement.

I know that you’re incredibly driven and future focused but I hope that you have paused for a moment and given yourself a pat on the back.

Incredible journey that you have been on from the start, to where you are now as an athlete and as an educator.

Keep up the…

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Thanks all for your inputs, Hilly, thank you for bringing to life the things you have to consider and or take in account when Peaking an athlete.

I’m sorry if I caused any confusion, just trying to get some insight as these podcasts make things sound simple when I knew that wouldn’t be the case.

Also if I was an athlete I would want to stay with…

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Thanks Andy, it’s not you, if I’m asking a Q it’s my responsibility to ask it in a way that everyone understands – I’ll try to reframe.

How is it, that a coach and athlete can work together for several shows, yet the look can be different (hit or miss)

Or

In the case of Hany in 09 with Cutler, the first time he worked with him, brought him…

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Thanks Phoebe,

Chris Tuttle was talking about prepping Jordan Hutchinson and the fact that Tyler Manion congratulated him on a perfect peak for Tampa.

Chris made the point, that to him, as a coach it wasn’t perfect and he would have done things slightly differently even though JH won.

I guess this reinforces the point you have made about a…

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Thanks Hilly, I’ve just re-read and understand why you have asked that 🤣 my bad.

I made a point and forgot to add the Q.

Is my observation a fair point, as the standard go up, the margins are finer, but there comes a point where that final 5% in the example that I’ve used, by chance/luck?

you can clearly be an excellent coach and still miss.

Or…

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Hi All,

With the recent news around pro’s leaving coaches it has got me thinking and I would like to get the views of some of the high level coaches we have on this site.

Please don’t read too much into the numbers, it’s just to reinforce the point I’m trying to make.

To prep an athlete to win a regional show, because of the standard, you can…

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Congrats Nath – chuffed for you both – I’ve never met you, but through the BDC I feel like I’ve got to know your personality (sounds weird I know) and I can see that you’ve got a love in your heart for those around you.

You’ll make a great Dad, gives you a whole different perspective on life.

Matt.

Thanks for taking the time to reply champ 👍 all noted and I won’t change what I’m doing then lol.

Morning Adam,

Scrolling back and reading through your diet, noting the higher food on NTDs – I’ve always read that the food you eat on ‘game day’s or training days’ doesn’t really count towards performance – it’s what you eat the day before?

Given your experience as a pro coach and pro strongman – do you think more people would benefit from…

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Hi Jay,

Apols for this delayed post, been away on holiday with the family and had some much needed time away from phone/emails/internet in general.

I wanted to congratulate you on one hell of a package that your brought to the stage to take the W at the Welsh.

I managed to catch up on the YT video last night and it was an incredibly…

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Hi Kuba,

I was catching up on your Dubai VLOGs yesterday – great content as always.

You specifically referenced wanting to inspire and motivate others so I wanted to use this opportunity to share some feedback.

Results don’t care about feelings, I needed to hear this yesterday, I’m on week 9 of my cut (not a bodybuilder, more lifestyle) things…

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Sorry to hear that your knee is in ‘rag order’ big dog.

You have always struck me as someone who is an incredibly positive person so I’m confident that this won’t drag you down too much.

Whilst I can’t comment on what this must be like for a pro athlete, I’ve always adopted the position to focus on what you can do, or can control.

You’re taking…

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Belated Birthday wishes dude, regardless of no off plan meals etc I hope you got to spend some quality time with family, friends, loved ones.

Just caught up on your latest YT video, all good stuff as usual and completely understand your rationale re moving gym locations – I believe this decision will serve you well.

Random Q, is DJing like riding…

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I think people like to follow a journey, being taken for the ride from the start through to the end.

Also, education, the reasons why any changes are made etc.

From an audience perspective, a blend of shorter and longer videos, as sometimes you only have a 10-15 min window, where as last night for example I carved out an hour to watch it in one…

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Hi Joe,

I’ve just finished watching the Magic Eye YT video.

A fantastic watch, and you have captured what you have set out to do perfectly.

I found myself smiling throughout, a real glimpse into your thoughts and feelings throughout the days leading up to and including the show itself.

Very much looking forward to an off season series once you…

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Congratulations on an amazing pro debut, what an experience to share the stage with that calibre of athletes and to hold your own.

Really liked the VLOGs on YT and looking fwd to the Magic Eye video once released.

Enjoy some downtime, you have certainly earned it.

Matt

Thanks for the reply Nath, will await updates on the plan for the BDC tour your via the podcast – I don’t have insta (hate socials) so pleased keep us anti social folk in mind with how you update lol.

Also, really respect that fact that you have placed boundaries on your time and access.

Time is our most valuable commodity, and whether you’re…

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Hope your staffies ok champ, no lasting effects and whatever was causing the issues has now gone?

Caught up on the latest BDC this morning whilst doing cardio, each one just gets better.

Looking forward to you guys going on tour – any plans to visit the South West (UK)?

Congratulations Joe, what an incredible journey and it’s great to see you reap the rewards for your hard work and dedication.

Hi Nath,

Enjoying the log, appreciate all you guys updating the TBJP members.

I also wanted to say that I recently came across your podcast, it’s brilliant, the perfect combination of insight and comedy.

I’ve been a long time listener of RBP & B&B and I can honestly say you guys are just as good, if not better – keep’em coming dude.

Regards

Matt.

Hi Joe,

Pleased to hear you’re in the new pad, hopefully was fairly straight forward and not too much stress.

Just watched the podcast with Magic, cracking interview mate -thought you came across really well 👍

Final week now -wishing you all the best.

Matt.

Thanks for taking the time to reply Magic, a helpful response.

Hope the pre push tidy up goes well, locked in and ready to go 💪

It’s been great following this Prep Joe – hope the house move goes well, home stretch now 👍 another week of ✅ the boxes – let’s go!

Enjoyed watching the new leg day video on YT Jay – as always cracking content.

I do think those of us with busy schedules who have to juggle training/food around work and family find you very relatable.

Looking good though dude, excited to see what 2025 brings you 🏅

Quick Q, when dieting I see a lot of people pushing their first meal back as far…

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Sounds like a great couple of days so far both professional (networking) and personal (gym).

Quads video with Nath was top notch as always, have you picked up on the preffered way of training out there e.g. Do they prefer more volume etc?

It even made you consider lacing up the boots again……

Eng v Sco will be very interesting.

How’s the move to London coming along?

Have a great trip Magic, looking fwd to the content and I’m sure you’ll Make the most of all the kit available to you out there 💪

Hi Joe,

Just stopping by to say progress pics looks awesome.

You must be really pleased with where you’re at and what you can bring to the stage given current position.

Side note – epic game six nations beating France. There is no better way to win a game than in the last minute, even if it does cause your BP to raise when the French score…

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Hi Jordan,

Unsure of you will class this as off topic, if so disregard. You were a huge advocate of DC training (for many years) , when you look back, based on what you know now – what are your thoughts on it’s principles, set up, etc.

In short.

What’s good about it?

What’s missing?

It could be improved by…..

Regards

Matt

Jord, your new video is outstanding – thank you both to you and Jay for taking the time to film it.

As an L&D Professional, I’ve been in the room observing many trainers/teachers/lecturers and often they miss the mark by trying to over complicate the subject. You pitched that at a perfect level with clear articulation of your thoughts…

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Lots going around dude, I’m just coming out the other side of the same thing – frustrating when you’re on a good run too.

Like you say, the positive is that it’s happened NOW and not closer to show day.

Rest up, recover and you’ll be back at it before you know it 💪

Hi Kuba,

A quick message to thank you for the outstanding content that you put out on YouTube.

Your passion for the sport and all things related to professional growth, development, and effectiveness is incredibly motivating.

Side note – if you have not read it already, Deep Work by Cal Newport is a great read/listen depending on your preference.…

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Makes sense, especially if you feel like you thrive in that environment.

I assume you will still travel back every now and then for those Sunday dinners I see on your socials lol….

Out of interest, what’s your Arnolds prediction? (Mens Open)

Hi Joe,

Glad to hear that prep on the road is not phasing you.

When you say viewing properties, are you planning on moving to London full time? Curious to know what’s driving the move to the big smoke, given Cheltenham is the polar opposite.

Hope all goes well for the rest of the week dude.

Following with interest dude – given the shape and conditioning that you’re holding off season this should make for an exciting prep.

Also, thanks for responding to my Q, I don’t know how you guys get that food down day in/day out. I’ve recently bought into the CoR hype, yes I know very slow…. But it’s really helped with calories around…

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Always good to hear that things are progressing and moving in the right direction Joe.

Also, after some of the injuries/niggles that you’ve had, it must be great to have a good run of training, stringing sessions together etc.

Quick Q – that looks like a lot of food, is that high for you or have you gone higher in the past?

Keep ticking the…

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Well done J, love to see people meet their goals, aims, objectives etc.

To deliver on this against your busy schedule is not an easy thing to do, so props to you.

Keep up the great work dude 💪

Just dropping in to say another quality video on YT Jay.

Large and in charge dude – 2025 is going to be a big year 👍.

280, then 285, then 290 💪 let’s go!!!!

Sounds like you’re making great progression even with the shoulder and back issues Joe.

Quick Q – have you always been an advocate of low volume or have you played around with different formulas and just found that this is what work best for you?

I suppose it’s just a case of finding ways to work around those Injuries whilst still being able to make progress – maybe increasing rep ranges to reduce loading?

All good here thanks, Push yesterday and legs today – Sunday roast almost ready whilst watching Sco vs SA on the box 🏉

Looks like a good session Joe, first time I have used the Hammer Strength kit was last week when I visited and I was really impressed by it – low row and pull down in particular.

How does the shoulder hold up on back days? Or is the pain more prevelant on chest & delts?

Keep ticking those boxes✔️

I was also really impressed with the Arsenal T Bar row – it was very humbling and upper back has been trashed since Fri.

Will defo take a trip over to your place at some point, I won’t stick on the England rugby shirt though – don’t want to antagonise the locals 😂

Hpe the shoot goes well tomorrow, keep ticking those boxes dude.

Great session thanks Jay – was good to play around on some of the Hammer Strength kit – first time I’ve ever used the pull down and chest press from the DY Blood and Guts videos and they just hit differently.

Does the Shed have similar equipment to your ‘base’ gym or will you improvise like you have to whilst on the road.

Have a great w/e.

Matt.

Great to meet you today Joe, thank you ever so much for taking time out of your training to talk all things BB.

As I said to you in person, pics don’t do you justice, carrying 275 very well.

Wishing you every success in life, business and BB.

May catch you again when we take the trip up to Cheltenham.

Regards.

Matt.

Good to see everything moving in the right direction even with your crazy schedule Jay.

Caught the new YouTube vid this morning – off season 5k cals, another good watch and I recall all to fondly when I was competing in strongman that last meal of the day was always the hardest to get down.

I’ve got a days leave tomorrow so taking the trip over…

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For someone who is so well known across the BB scene I think it’s so refreshing that you have zero interest in ‘fame’ J.

I might be way off, but sometimes I think if there wasn’t the need to ‘market’ and ‘promote’ your brand you would quite happily do without a phone or the Internet 😂😂😂