Hello,

I made a 3 rotations FB every other day split. Is the volume and exercises okay? Or should I add something more. Thanks!

FBEOD

A

Incline DB press – 1 set

Upper back row – 1 set

Lateral raise machine – 1 set

Wide grip lat pulldown – 1 set

Single arm triceps extension – 1 set

DB Preacher curl – 1 set

Leg extension – 1 set

Laying ham curl -…

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Yes, lack of options. I will make up FB C and will see how it goes! thank you.

Hello,

I want to run FBEOD (FB every other day) and i wanna know if 2 rotations are enough. Also i’d love to get opinions on my split, especially tricep and shoulder exercise selection. Is it enough if one day I do only tricep extension and the other i do only tricep compound? Same with shoulders, is it enough if one day i do just lateral…

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yeah that could be the problem. I used to eat around 3,6k cals a day and i went straight to 2,8k as my diet now. I am starting to feel better already as my body is getting used to it, but it’s probably the reason.

Hey,

this is my first time seriously dieting and I’m having trouble keeping my progressive overload right now. Low energy and I am stuck on same weight and reps for 2 sessions now. Is that normal in cut or should I consider some changes in training? Thanks!

Hello, our gym sadly doesn’t have any good dip machine, smith machine is broken and it takes forever to fix. What would be the best option for me to do as a tricep compound movement?

Hello

My sessions usually take around 1hour to complete. Is it needed for me to get some kind of intra workout in? All I do is I take a tablet of electrolytes in summer days before workout.

Hello,

I would love to hear your thoughts about my new split that I’m gonna be running now. Any changes that i should make? Upper, Lower, REST, Fullbody A, REST, Fullbody B, REST.

Upper

Incline DB press – 2 sets

Lateral raise machine – 2 sets

Low to high row – 2 sets

Wide grip lat pulldown – 2 sets

Tricep extension – 2 sets

DB Preacher curl -…

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thank you all guys!

Hello,

I run Upper, Lower, Rest, Fullbody A, Rest, Fullbody B, Rest.

Is it best for me to do different exercises each day or it doesn’t really matter. Thanks!