long as bloods come back okay – in terms of health metrics, then theres no issue to going back on a cycle without doing a pct

nothing to worry about. Resistance profiles have only become popular in the last few years – whilst they are an improvement in our training methods, they do not invalidate the effectiveness of basic old school training. it only accounts for a very small %

If you dont have the required machines – just utilise what you have at your disposal

ideally need to know your e2 levels now on current test dosage to see if it is close enough to the reference range of e2 evels, that simply reducing the amount of test youre using and helping modulate estrogen by using a dht derivative compound would solve the issue.

There are some outliers who simply do need to employ an aromatise inhibitor,…

Read more

So the body gets rid of hematoma by re-absorbng it often by diffusion. So using logic we need to increase the potential for diffusion to occur. This means ensuring constant bloodflow that brings and takes away blood partcles from the surrounding tissue – as diffusion works down concentration gradients. – Some basline level of active movement,…

Read more

Get the bloods done again, there has been some sort of technological error

The only other thing I can think of, is it’s measured you in ng/dl rather than nmol/L

The evidence for being able to bring back fertility, even after years of heavy abuse and HPTA shutdown is strong. So staying on some sort of exogenous hormones even if it may be TRT is fine in that regard

no not needed, – hcg is synthetic lh – its role is to stumulate leydig cells in the testes. – however thats only half the hormonal axis re-engaged. the hypothalamus is still supressed, and will continue to be supressed by hcg until it has left your system. – clomid simultaes the hypothalamus and starts the chain reaction off from the source.

Read more

to an extent, yeah but its a very long process. You can infact train your bidy to adapt to any poison also, you just have to expose yourself to very small increasing quantities at regualr intervals over an extended period of time.

Too much effort to just be able to take pre

No not really but yes as an indirect

Main causes

Lack of electrolytes/hydration

High estrogen

Poor insulin sensitivity / you’re getting fat

People who have more adipose tissue often have lower SHGB and higher estrogen – think is this you?

Take a look at all the top athletes on here, – all of Kubas clients – do what youre describing. Their body composition from start to end of a gaining phase is VERY much in check or comparable. Time and Time again what we have learnt is insulin sensitivity is KING. A great example is Nathan styles, hes put on like 12-15lbs muscle tissue on,…

Read more

primo has no interaction with any enzymes to convert it into DHT, – it differs in structure to DHT however it is a derivative of DHT. – so it can bind to common receptors

The beginnings of a diet is always shit – you feel and look worse long before you start to see something you like in the mirror. – First thing to go is fullness from glycogen and triglycerides – hence you feeling smaller and looking fatter. – But rest assured you are getting leaner no ifs or buts to it

I do think you need to get bloods done. -…

Read more

no, also the lactiferous ducts are severed during the procedure.

So my stance in recent times had changed regarding TRT, I used to be for it, now I take the opinion of, – do everything you can to get your natural levels back up before going down that route. More and more people are popping up who have been on trt long term as having issues. Mentally, hormonally, ect. Taking trt will not beat the efficacy…

Read more

as above, but also doing it unilaterally

Banded RDL , – banded from the hip that is, so you’re driving into the band at a slight forward angle

important to distinguish the difference between fat and fluid accumulation as opposed to glandular tissue being deposited. – The best drug for gyno is raloxifeine without a doubt. – however, you should not use these types of drugs unles you have to, Post your cycle here, we can analyse/modify it, so you dont have to use an Ai, or a serm,…

Read more

This was last year

And I’d recommend having some degree of anabolics higher than a cruise just because there is so much fatty acid mobilisation going on, you want to ensure muscle retention is maximised

And yes I’ve got them before running clen in particular, but palpitations are not always something to worry about and I wasn’t bothered

get more tests done over the course of the next few months – see if it fluctuates drastically

So the thing that it ultimately comes down to is, – which foot position are you able to most comfortably load and progress in a safe manner. If youre taking a quad bias stance, but your putting yourself in an awkward position or your ankle flexbility is so bad that is makes thing not feel right then dont do it simple as.

Have a play around,…

Read more

That book is a scurge upon the world in many aspects. There is no need to do what youre describing which is called pyramiding, there is however merit to simply increasing total weekly useage as the cycle progresses up to a peak load.

This is healthier as your body is not under peak load stress right from the start

We need less anabolics at…

Read more

gimmick, waste of money in a bottle

This comes down to, how often are you willing and able to get your health parameters checked out, – your heart, kidney function, ect. – Are you in a position to be able to get bi-annual tests done. The more you test, the more you an afford to push usage and catch any damage early to avoid long term damage.

The older you are, the more testing…

Read more

3iu EOD would be my favoured approach to getting the best bang for buck – youll have nearly enough for 2 months

6 weeks they recommend – and I trained like a couple of days after, any fluid build up I aspirated myself with a syringe to prevent hematoma

Very much dependant on your dosage of accutane. – but id ensure your fats are high – pufa fatss aminyl for cell hydration and skin. – Id opt for nice slow cut, trt test, maybe some 150mg of primo thrown in there at some point as its quite easy on the sebaceous glands.

adherance is the most important thing for results, so if you adhere better this way – id opt to have some Eaa’s to spike mps at the very least

data suggests that it doesnt have an increased propecity to in studies – over other androgens, – anecdotal evidence from myself and others says otherwise – this is a case where real life experiences trump the scientific data. so yes, I believe it absolutely does

minimal effect on bloodwork, side effect friendly – makes sense to run it at a reasonable dosage as to get a decent return on your cycle. – so yeah id start at 250-300mg

unless its recombinant igf 1 aka increlex/mecasermin then pretty useless – and I highly doubt you’ll be using increlex

wouldnt use it during the cycle or trt personally, causing estrogen to be quite skewed and offers very little benefit

Oral only route – dbol or ment to be used as a base as these are the only ones that aromatise

– 5mg approx of dbol is enough to satisfy estro needs

– add in your anavar or winstrol on top

– do I recommend it? – no, but im just giving you the scenareo to make this route viable, id rather you do an oral only route this way – than just take anavar…

Read more

2 caps 10-15 min before meal 3/4/5 – assuming fasted BG is in optimal level before meal 1

Class 🤣 another way to cheat a prep.

Dnp is already rife now throw this in 🤣

I cant lie, this is the equivalent of having your smart asian friend sit the exam for you – 🤣

I got hold of some Ozempic/semaglutide and used it for the first time last tuesday as an experiment. Its marketed as a diabetic/weight loss tool and its a GLP-1 agonsist. Has a number of cool effects but primarily its main effects are caused by supressing appetite

Dosage ranges from 0.25mg – max dose of 2.4mg. – administered once weekly.

I went…

Read more

the slow ramp back up isn’t working for me the slow ramp back up isn’t working for me – no it is working for you, its just you cant control the mental hunger.

There is really no easy way to do this stage – its always the hardest part of this whole process, – the more managed your rebound is – the better.

If youre really struggling, use some…

Read more

when the growth plates seal in your long bones, 16-22 years of age – usually brought on by the increase in estrogen in the body

Current shape – at 115.4kg atm so getting pretty lean now. Cardio is at 50min per day – 25min on the bike fasted in the morning along with 25min stairs – total weight loss so far just under 15kilo

I’d expect this phase to end at around 110/111kg ish.

Appetite was rearing it’s head, but I’ve recently trialed semaglutide a GLP-1 agonist and… Read more

Pretty good, and what I can see atm is that youve evidently progressed pretty quickly up to this weight, and youre now at a point where you now need to just stick at this weight and rep range for a little while and make adjustments each session to tempo and maintaining your position throughout. – just tidy it up perfectly until its nailed – As…

Read more

Studies have shown that thryoid output increases at approximately the same rate as your endogenous throid supplementation leaves your system – no need to keep them in. – do not worry

essentially theres not a great deal you can do – youve depleated your intramuscular glycogen and triglycerides – which are the main drivers for fullness.

Id start focusing on your electrolyte balance – increasing potassium mainly

– a bit of GH as well really goes a long way in terms of fullness – but I know you said you didnt want to add in other drugs

Lantus as its the longest acting and has the smoothest peaks and troughs in its blood concentrations is th safest – it also has the added benefit of closely matching the time when blood glucose is raised for a bodybuilder (first 16 hours or so – when youre awake and eating) and then drops off when youre asleep. This makes it the most…

Read more

Fun fact you can build muscle tissue with no testosterone present in the body – proven in studies – once you learn that fact PCT doesnt seem so scary

for a quick fix bicarbonate of soda works

For a solution – increase tudca consumption – the anavar is causing cholestasis and preventing the freeflow of bile to neutralise the acid in your stomach

What was the reason for the collapse and did you have surgery to fix the issue?

MT2 in some people causes an effect to their insulin sensitivity and blood sugar regualtion – most namely low bg – this could cause you to feel a bit more fatigued if your bg drops

nothing required here, just time my man, 99% of aches and pains just need a few days to a week to go away

start off introducing 500mg around 30 min before your most carb heavy meal of the day – ensure is the rapid release version and not the Extended (XR) one

essentially, its exact mechanism is not completely understood, however what we do know is it reduces hepatic (liver) glucose output and sesnitises skeletal muscle. – end result, helps…

Read more

Doesnt matter too much when you take your GH, – however science suggests that taking it before activity to increase fatty acid mobilisation is a good idea – so pre fasted cardio and or training. – limit amount to 2-2.5iu max per dosing. I also take Gh pre bed

Insulin wise, – with fast acting, think about why we use insulin – to increase the…

Read more

For what purpose? Aiding in the recovery of your HPTA? – no benefit