Trained by JP | Zelle | Activity https://www.trainedbyjp.com/members/maximilian-zelder/activity/ Activity feed for Zelle. Fri, 03 Apr 2026 23:04:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 886e68bdb0012a3aa0cba1ea239d350c Zelle replied to the discussion Training music in the forum Training https://www.trainedbyjp.com/forums/topic/training-music-2/page/2/#post-963890 Wed, 10 Feb 2021 06:21:16 +0000 Reply to Training music

the DOOM + DOOM Eternal OST hits allways pretty good also Hardcore / Rap Crossover like Rise of the Northstar gets me pumped, but rly differs day to day can recommend acid techno as well as the intros of you favorite animes – what ever gets you in the zone 🙂

]]> 321b4c1d52bf8a2184593b9d26371e44 Zelle replied to the discussion Modafinil in the forum Cardio https://www.trainedbyjp.com/forums/topic/modafinil-5/#post-963421 Tue, 09 Feb 2021 19:27:48 +0000 Reply to Modafinil

Great for learning, even greater for job interviews – discovered it makes me very social, but even @ just 100mg you wont find any sleep that day – got my job so Im back to grumpy cat mode ps some would use it as stim in diet but thats meh

]]> d4adcafbf002259ed43e105dbd524c34 Zelle replied to the discussion Upper / Lower Split and Recovery in the forum Health https://www.trainedbyjp.com/forums/topic/upper-lower-split-and-recovery/#post-963117 Tue, 09 Feb 2021 17:05:49 +0000 Reply to Upper / Lower Split and Recovery

FB – was Fullbody Training and those than took me 2 hrs+ per session

]]> ae9ea524d09e9dc3e4d8084fed424c92 Zelle replied to the discussion Upper / Lower Split and Recovery in the forum Health https://www.trainedbyjp.com/forums/topic/upper-lower-split-and-recovery/#post-963112 Tue, 09 Feb 2021 17:00:19 +0000 Reply to Upper / Lower Split and Recovery

Aye ok Im gonna try the every outher day first 🙂

and yeah DHB is the 5-Alpha Reductase of EQ so it should act as an DHT – I would also gone for Mast but I couldnt get my hands on it oddly enough – thank you very much

]]> 938439191b0d4aa95fd6280109e267c1 Zelle changed their profile photo https://www.trainedbyjp.com/activity-feed/p/816/ Tue, 09 Feb 2021 16:56:40 +0000 0 835366738b29ccf0351812f29f58ecc7 Zelle replied to the discussion Upper / Lower Split and Recovery in the forum Health https://www.trainedbyjp.com/forums/topic/upper-lower-split-and-recovery/#post-962077 Tue, 09 Feb 2021 10:43:29 +0000 Reply to Upper / Lower Split and Recovery

Hey, thanks for your suggestions 🙂

So first – I switched to U/L because my FB Sessions took 2 hrs + ( Sry for the confusing writing)

about the mk 677 – I only read about studies using 25 mg per day with rare dose escalations up to 50 mg per day > so I figured between 20 and 30 mg would be a safe dose to run with, I wasnt aware that it might…

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