This is how we will approach Oscar’s pro debut . Let’s wait and see for the look

The cruise is 150 test 50 primo , and then peak offseason will be 300 test and 400
Primo . Prep we will just add 20 Winnie at the end of that .

Now I know a lot of you will keep wanting to use more and want to use tren etc , I had someone really sarcastically… Read more

PULL
Today was one of those days when I didn’t think I had as much in the tank as I was able to produce.
But sometimes Life is a delivery room, constantly drawing out of you things that you did not know you had in you .
And we will take all of todays PB’s with both hands.
Day off tomorrow, I cannot wait . 🙂

Hey mate, so, in terms of strength i think they´re pretty much the same, however, i think this time i nailed better other things like recovery and stress management. Also this time i have cardio in the plan which is also bringing lots of benefits. As for mood, i feel this time i´m less “patient” haha but nothing major. As for appetite, ghrp-6…

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HAMSTRINGS & GLUTES
Major success this afternoon with hams . Going from strength to strength in this workout easily .
Even though I feel wiped out after what’s been a very long week in training .
Trained earlier than normal today as I had to go visit a client/friend who lost their brother in a car accident earlier this week.
As much as it’s… Read more

Well lately I have hear that trest is the tren without side effects… I am considering to include it on the next growth phase. But now is time to get peeled 🙂

PULL
Very very productive session this afternoon. We are slowly getting there in terms of all time strength again.
Loads moved very well 👌🏿 and felt good too .
Very happy & feeling very tired after that session.
I cannot wait for tomorrow rest day .. lol 😆

PUSH
Absolutely fantastic session this afternoon, things are moving very well in the push session. I am very patient with progressions so literally going in knowing their is scope for progress each rotation.
Connection is immense too . Happy chappy.
Early bed as tomorrow we pull .
And this we will film for the site 🙂

hey guys, this is my Q&A forum, I will answer any questions you need here and keep my log as my daily journal. feel free to ask anything anytime.

Yes bro , nice see you 👌😉💪 lets see what i do in this year

Current condition offseason:

– 102kg
– Train: 5x week ( i repeat shoulders and sometimes arms) , 3on 1off 2on
– cardio : no
– kcals +/- 3000kcal

Im not a eater , i have some intolerances in nutrition , i cant eat fadt food , lactose , gluten etc…. i eat +/- 230g carbs , 230 protein or litle more , fat very low 50g to 100 ….. if i eat a… Read more

Leg session today was something else . First because I’ve never trained quads on their own and nothing else in a session . Second because of this the volume was a touch high.. the pump was that ridiculous it was painful.
Lol 😆
But I enjoyed it .
Session was

QUADS
•Leg extension x 12-15 , x 8-12 , x 5-8 ( bottom pin loaded for… Read more

Great man
To the moon 🚀

With Push, Pull, Legs you are generally training each body part every 5 days, whereas with full body training muscles are getting stimulated more frequently, therefore individual body part volume needs to be lower within a session in order to manage recovery.

Indeed! In the overall the other guy had way more mass but his condition gave him the win. This goes according to what happened in PowerExpo. WABBA Portugal judges are privileging condition over size, which makes the job harder for me as I have WAYYY more difficulties bringing condition than size. No other option than working harder… Read more