37.5 mcg t3
150 mcg t4
40 mcg clen
Fasted

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 80mg am
Metformin 500 pm
250 mg L carinitine daily fasted on rest day ( out for now )

250’pre workout on training day

10000 steps daily

Leg day food
M1
2 whole egg 1 egg white
100g cream of rice 10g dark choc

M2
100g chicken or turkey 
300g… Read more

Hey guys! Happy Friday!

Woke up this morning 1.8lbs up (151lbs) looking much fuller and so much better that yesterday!

If I drop below 150lbs we know that where I flatten off from the date we have collected over the past week or soo. Today was rest day for me today! But I did do a little posing in the gym.

I’ve done as little as possible… Read more

8 days out, weight dropped again on the same food which is a nice place to be, food will almost definitely not need lowered leading into the show now.

Rest day today and after a call with Kuba the call was made to keep off my feet only real output will be posing through the day.

Plan through for tomorrows leg session, last one before the… Read more

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

M1
1 whole egg 4 whites
50g cor 10g dark choc

M2
100g chicken or turkey 
20g dark choc
100g potatoes
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
120g cereal
100g fruit 

M5
100g steak
200g potatoes 100g veggies

M6
50g… Read more

Hey guys!

Rest day for me today! We was supposed to be celebrating our friends wedding, but at this point in prep it would only make us feel worse. So we opted out and went for a coffee together will a spot of shopping to keep ourselves busy.

Everything done and boxed off by 4pm, we have watched extraction and it’s been great to just sit and… Read more

Weight was down again to 120.6 this morning another new low that mean 5lbs down in 2 days absolutely mad!! Feel so much better for having the rest and the time to sort out the new business.

It’s my birthday today but spent the day sorting work out sitting down as I was ordered to rest again same food as the past two days no more cardio no as we… Read more

Hey guys,

Second check in of the week for me today, kuba is happy, no changes, I definitely look much tighter than my pictures in France.

Today was Glutes with jadey which was filmed for the site! It was a great session too! PB’s for me, a few hurdles for Jade but she is a real trooper and took everything on the chin! I’m looking forward to… Read more

had such a good leg session yesterday and trained with Liv Roth which was a good push and great to train with someone as usually I train alone when i’m home. After legs we went to Lee Labrada’s home which was such an amazing evening. Rest day today and using it to really chill as the past few days have been really quite busy and long days.…

Read more

Hey guys!

Rest day for me today, very much needed as feeling well under the weather with the lurgy 😷🤧

Tomorrow I will take an extra rest day and hope feeling better on Wednesday. Last year a few weeks into prep I caught Covid, this year it’s the cold & flu lurgy.

Today was also check in day, kuba is very happy with the start. We are 6lbs… Read more

QUADS
Successful quad session this afternoon. Pain free and able to progress all my lifts .
Got rid of the movement that aggravates my SI joint and now it’s a case of keeping work that’s safe , work that is accurate & work I can progress .
Absolutely fucked but buzzing .
Hams tomorrow 🙂

We just got back from bham, Corinne is working with a bjj coach over there now for 1-2-1 sessions , we obv have to travel , but worth it, the coach is epic. I enjoyed watching a lot. She will be over there twice a week with him on days she isn’t lifting weights

It’s going to be interesting to see how her physique holds , as her primary goal… Read more

Steps have decreased today down from 12K to 9K no other changes have been made as of yet. Starting to get tired which is usually the case before a show I need to make sure I rest when I can just work is so busy at the moment so trying to catch up.

Down to 1 working set at well today in training sessions it was glute day enjoyed the session… Read more

Things are moving well right now – happy with the look today but not content. Last high day tomorrow and we drop the hammer

302 this am fasted weight

Things are looking decent but looking forward to getting back in the gym now on Monday

I can’t express enough the need for rest post contest though and wish more people would take note

We go on about managing fatigue in training cycle all the time but many completely disregard the stress and fatigue of the final… Read more

Hi Hilly

Can you explain the benefit of using only slow insulin over fast and/ or using both throughout the day?[/quote]

Another day and another touch leaner. Hoping for more of the same tomorrow as I’m checking in and want to see a difference in the day light. I’m working hard. Eating low food so it has to be happening now. Not nervous anymore and feeling good at a little under 10 weeks out. Trained back today and put barbell row back in and it felt great.… Read more