If it’s not going down, I would suggest going to the hospital – there is really no point in waiting around if it’s not improving

Hey guys

Hope you’ve had a good day

A normal training day for me with working in the morning and then heading to the gym

One of my clients does Massage 💖 therapy and she came over to my house to give me a treatment today, it was really needed, since I’ve had my boobs redone in December haven’t been able to have a massage to free out my pec I…

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Hey guys, hope you are well
Today is a rest day for me. I’m actually pretty grateful for a rest day today as I’m not feeling my best. I do think someone gave me the lurge in France
But that’s all okay today will be a good day to just reset. Have some admin stuff to catch up on and then I’ll be back to the grind tomorrow.
Hope you all have a good day

I agree with Benners, as you aren’t looking to compete you can balance the time with the boys and the gym, if you ever got more serious you can look to adjust for the training to take serious front and centre but if it’s just about loookinf good the split you added as a reply to James will work well, see how you progress in gym and with… Read more

Hey guys

Hope you are well

We are ahead of another show weekend

This time in Ireland! Really excited to be there with my clients

I have three ladies in Bikini

And it is set to be amazing !!

Today has been resting, which has been the usual walking with the Dog house jobs and work

And Peter is definitely right in asking what cycle were you running and what are you planning to do with you? Move forward so that we can give more advice to ensure that you can keep yourself as safe as possible.

My question would be to you what are your goals? What are you looking to achieve?
Help is very important and definitely ensuring that you are putting it first is the most important as you mentioned there are other markers that need to look into and all those inject I know that you said that everything else is in range but was the laps that… Read more

Guys, hope you are well
Today was a upperbody day – the session was: Single arm pull downY raise single arm Lat row Upper back rowDual lateral machine Rear delt fly Superset – bicep and tricep
Great session we are looking forward to training like tomorrow. It’s nice because I will train lakes with Kuba and one of his long-standing clients… Read more

Everyone is right, it definitely comes by restarting again but that can definitely be really hard to do one of the only people that could make it happen though, is you. We can all definitely look for ways in order to motivate ourselves to everybody’s motivation will definitely scam from different places. I also find that when there is a little…

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Hey guys, hope you are well
Just on the plane back from Miami, looking like a 12th place for Kerry out of 32 with lots of top 10 Olympians and Olympians in general in the mix today
We’ve had a few things over the last few weeks with her PMDD and also not being very well playing into the mix but I was really happy with today’s look. We had some… Read more

I’m with the guys it’s normal to see tsh down if both t3 and t4 are in play – if you’re pausing that much and not seeing it in like it would be wise to get a different brand / spruce and then re check after a couple of weeks

First day in Miami and it’s hot haha

Which is nice

Today will be making sure all the girls are feeling good and prepared ahead of the show weekend and they are here in Miami, the uk and Poland

I will train today and it’ll be

Leg curl

Leg ext

Hack

Hip thrust

Hyper ext

Claves

Looking forward to a good session once clients are feeling settled !

Hey guysToday has been usual day with working and training
It was my grandma’s 91st birthday yesterday so I went to see her as well just to give her a big kiss and a hugAt the gym, it was glutes day which wasKickbackHip thrustSingle leg leg press HypertensionAbduction
Tomorrow I had to Miami and I’m really looking forward to it. Fingers crossed… Read more

I’m with hilly and Kuba a split that will give you frequency with all body parts but enough time between each to make sure sessions are progressive I’d say a PPL OR UL

Hey guys

Hope you’re good ,

Rest day and travel day, to the natural pro qual in America today

Just on the runway about to set off I’m super grateful for a rest day today as my body is feeling it after my legs session yesterday with client Anna, it was really nice to train together as she trains hard and when I say hard like hard hard was nice…

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I do ageee wait and then se the trend over a week period and then you can action if no change tempering you can adjust output too if high the steps etc can lower as well as being able to bump foods as you go

Hey All

Hope you’ve had a good day

A nice Monday of work and resting from the gym

I will be going to America 💜 this weekend so have been packing, always good to be nice and prepared

As I will be travelling a lot the next few weeks I’ve had quite a bit to catch up on these past couple of days in order to make sure that things are nice and ironed…

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Hello all

A busy weekend with clients competing, not that there were many but obviously they were across the pond.

Next week, I’ll go to America 💜 and same the week later for a couple of competitions I put too much won’t be at home for the next few weeks at the weekend, and I can’t wait to support everyone!

We will have our annual MK NPC…

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As you get lean and as your body fat gets lower – you will naturally struggle to get your heart rate up. So it’s about finding what your new baseline is of working, I would just say Move with intent to do not plot but don’t try to turn it into a speed walk where you are essentially running 🙂 as that’s what it sounds like you are doing!
People… Read more

It will definitely get you darker, I even find without going on somebody I tend to change a little, bit like the guys say yes it can darken moles and freckles, I’d say the biggest respect to them obviously progress to be something negative would be more sun bed use

Hey guys
Rest day here after three days on, had a really good response in my body since starting the diet
Since Monday, I’ve actually seen a kilo drop, super nice movement which is great
It’s always nice starting a diet after awhile any surplus and it’s going to be nice to get really nicely in shape off the back of it
A couple of clients… Read more

Hey Guys

Hope you’re good

Last day in Dubai and ready to come home, a successful trip even if short for what we wanted it to be for

Looking forward to our MK team meet this weekend , some good TBJP goodies and some MK seminar tops for everyone who is coming !

Super excited also to get stuck into training once we get home too, I like the gyms…

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PCA one class per comp day

WNBF yes allows for some cross over but there are very specific rules on how to and couldn’t recommend just looking on there webpage or emailing them for clarity

2bros you can do as many as you want on the day

Hey guys, hope you’re well
First day here in Dubai spent working and also heading to the gym
With a nice afternoon with Kuba, the weather is actually really nice. I don’t mind being hot many people complain about it, I just think if you’re going to complain, don’tGo
Anyway, it’s nice to have some sun on the skin and it be in the sky all day… Read more

I’m with Clare. I utilise the klow at the moment alongside the BPC, whilst I am recovering from surgery and I found it to be really useful with my recovery bouncing back very quick

Hope you are well guys

And had a great Thursday

It’s been a workday for me, and I also saw one of my clients in person as he is a tattoo artist. He also did me a small tattoo on my ankle.

Just a one client competing this weekend over in America

Looking forward to it, the live stream will be how I watched this one

But look forward to going to…

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Sourdough has a great taste + digests well I don’t find the heavily processed breads do, but for me go for good quality foods, ones a least processed as possible and ones you enjoy / digest well

Hey guys

Mine and Kubas wedding anniversary today 4 years have gone so fast

Lots of lovely people part of TBJP came on the day, it was amazing and I loved every moment of it

Crazy what’s happened in the past 4 years see star happens in another 4

Session was legs :

Leg curl x 3,

Leg ext x 3

Hack x 2

Hip thrust x 1

Glute press x 2

I would say when you are starting to get to a point where you are pretty low body fat, like striated glutes body fat – it’s not that you might not feel like you can go for extra, but I would say that it’s a little bit ones safe and sometimes can even pull away from the look for a bodybuilding in perspective that you are trying to achieve,…

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Hey guys, hope you are well
Today was a rest day for me
Which was the usualCheck ins Walk Meal prepWorkAnd then out for the afternoon with Kuba into Dubai
Looking forward to our final session across this weekend and then heading back home on Sunday going to be a great weekend!
Hopefully you’re all having a great week

yes that’s what he suggested it would be a great addition, make sure that you are doing an exercise both for shortened bias and lengthened bias

Happy Thursday All

Rest day usuals :

Check ins

Dog walk

Meal prep

House work

Work

Hairdresser appointment

And definitely!! Making Kuba sit and watch stranger things later haha, I literally can’t wait

Hope you all have a great day

Jordan’s dosing will be super, I have a client who has loose skin from pregnancy and since utilising it we’ve seen huge changes, she does some micro needling alongside it too but since addition of GHK we’ve seen a huge change. Even in her overall hair + skin health in general

Hey guys, hope you’re okay
Today was a rest day
Which was
WorkWalk with my dadMeal prepMassage 💖Back to work I went to see my grandmaWent to the cinema with Kuba running man is greatAnd then we headed back home and prepared for a busy busy Week ahead

Hey guys, hope you’re well
Today was a day today and busy day getting prepared to go away again this weekend, but this will be my final client trip of the year
Going to Milan for the Euro Masters
Which will be lots of fun
Three lovely ladies competing and all looking absolutely tremendous
Can’t wait to go and enjoy it with the ladies

Third question I would always go with the approach of a heavier first set and then the other sets would always be lesser load, rather than thinking about it as a top set and back off, think about it in a very simple way that the first time you do sit on an exercise you will have more energy to give more with more weight than the second one likely not

Thank you for your questions
For me, I take every set in a close proximity to failure, where my last rep still looks like the movement but is hard to get through, the more experience you get the better you’ll get at it so if you’re not 100% great age just yet don’t give up
Volume wise, I find as you begin as a newbie you will start likely… Read more

Hey guys, hope you’re well
Today was the first day in Romania
And my lovely amateur girl came third, it’s a huge showing in Romania and for her first NPC season getting into the placing in a pro qualifier is fantastic
Lots of density added and now lots more to be added, excited for her
I also trained legs with one of my clients who lives in… Read more

I’m with the guys could be a slight tweak or impingement but could be something a little serious getting it checked fully would be best plan of action

Hey all

A travel day ( again )

This time to Romania with 3 clients competing and another of my lovely clients here to help me grab some cool footage

A few of my clients here to watch too so it’ll be nice to catch up with them.

Morning was usual

Check ins

Walk

Massage

Then it was head to the airport time

Happy Friday all

Hey guys, hope you’re good
Today is a glutes session. One of my clients is going to be joining me
She has recently decided to transition from Bikini over to figure, she has a lot of the POTENTIAL and I’m really excited to see her unlock it
Session will be the usualHip thrustRDLSplit squatLeg pressKickback
Hopefully you’re all having a great day

Hey guys

Hope you’re good

Legs for me today

Session was :

Hip thrust x 1

Leg curl x 3

Leg ext x 2

Hack x 2

Glute mead kick x 2

Hey guys, hope you’re well. Rest day here for us.

Always days to be productive, and they’re always used wisely making sure that lots of tasks are done

Meal prepping for a couple of days since we are travelling tomorrow and making sure that everything like that is all ironed out to keep travel as smooth as possible. There’s always some type of…

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I feel a 120-130 is more than enough, if you’re getting off and you’ve got yourself a real sweat on, you know you’ve worked well I don’t feel you need any higher hr than that, as you get leaner the hr will need to lower as you’ll likely struggle to get it up

Hey Guys

Hope you’re well

Glutes day that will be joined with my client the session will be the usual

Activation

Kick back

Hip thrust

Hyper extension

Reverse lunge

Leg press

Hope you all have a great Sunday

If you’ve struggled with it all of your life we know that it’s something that is a lot obviously due to just taking the assistance but we know that it can make it a little worse things that I find that help a little
Washing regularlyNo fragrance washSupplements even like zinc vitamin e Great sleep schedule

Hey guys
So first day at the Olympia.
Great to see Rhea on stage at prejudging the finals is yet to happen yet so I’m sure that will give you a little bit of an update but looking like a top one or two

It’s great to see the work that her and Kuba have put together over the years and I can’t wait for more to come,

Great to see Kerry in person…

Read more

Hey guys, hope you’re well
Today was a leg day here
Session was:Leg curl x 3Leg extension x 2Leg press x 2Leg lying curl x 1Glute thrust x 2
A great session overall, very happy with Perfomance, felt extremely strong
Haven’t had a massage for around two weeks, as it’s just not lined up so I’m very much looking forward to it tomorrow

I agree with Clare that the unwind has a greater product profile than trying to keep things separate

I personally use 2 caps of the unwind after training or midday on a rest day

And pre-bed as Clare mentioned Ashwadagnada is in the dream sleep, I take four caps pre-bed, at around 45 minutes before bedtime

I think Claire is covered most
For me, it all comes down to routine, so there’s no set amount of meals that you need to have
But enough that you can keep food volume increasing when needed, which is usually why most bodybuilders go for 5 to 6 meals per day
But also one that can fit your schedule well, so again 5 to 6 would be best
If you can… Read more