Trained by JP | Mel | Activity https://www.trainedbyjp.com/members/mel-bobadilla/activity/ Activity feed for Mel. Tue, 28 Apr 2026 00:06:58 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7380ab56d71a1c72c04b5bed3dde8cfe Mel replied to the discussion Tren and estrogenic sides in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/tren-and-estrogenic-sides/#post-1491533 Mon, 02 Feb 2026 01:46:09 +0000 Reply to Tren and estrogenic sides

Thanks Peter. I will keep that in mind.

]]> 6ac5414d48e5f4c5e5e72c72e0e9b27c Mel replied to the discussion Tren and estrogenic sides in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/tren-and-estrogenic-sides/#post-1491211 Sat, 31 Jan 2026 15:27:59 +0000 Reply to Tren and estrogenic sides

the prep stack that I ran last year (at peak dosages) that gave me estrogen sides. Had to take arimidex due to my estrogen going through the roof. I even wondered if some of my supps where fake or something else.

test prop 600mg
primobolan 600 mg
masteron 300 mg
tren ace 300mg

winstrol 75mg

proviron 75mg

]]> b6c07cddf106f38f93e3a43629c9afb1 Mel started the discussion Tren and estrogenic sides in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/tren-and-estrogenic-sides/ Sat, 31 Jan 2026 02:44:40 +0000 Tren and estrogenic sides

About to modify cycle for prep. What can be done about estrogenic sides – like nipple sensitivity – while on trenbolone acetate and a test propionate base? (I have read about tren bringing down SHBG, therefore freeing more test to be aromatized to more free e2)

Which ancillaries can help manage this rise in free e2?

Never had any…

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]]> 8a5dd0191865ba28dec19d961edd4f82 Mel started the discussion 18 weeks out. Enough time? in the forum Diet https://www.trainedbyjp.com/forums/topic/18-weeks-out-enough-time/ Mon, 26 Jan 2026 17:31:45 +0000 18 weeks out. Enough time?

about 18 wks out from an NPC men’s physique show. I have been floating around 198-202lbs, 5’9 1/2″ this off season. Had put on some tissue from last year (167lbs contest weight).
this past week, coach has added more food. (Some grams of protein and carbs). I like the fact that I can still have more macros and eat.
But am I on track and have a… Read more

]]> 49a26e7457e303e9dca7b0a79c407f58 Mel started the discussion 18 weeks out. Enough time to cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/18-weeks-out-enough-time-to-cut/ Mon, 26 Jan 2026 17:25:34 +0000 18 weeks out. Enough time to cut?

about 18 wks out from an NPC men’s physique show. I have been floating around 198-202lbs, 5’9 1/2″ this off season. Had put on some tissue from last year (167lbs contest weight).
this past week, coach has added more food. (Some grams of protein and carbs). I like the fact that I can still have more macros and eat.
But am I on track and have a…

Read more

]]> 9aa09b6f07afa3c41e73e11557fc46a9 Mel started the discussion Leg mass builder in the forum Training https://www.trainedbyjp.com/forums/topic/leg-mass-builder/ Fri, 20 Dec 2024 04:50:46 +0000 Leg mass builder

Hello. I want to put some size/thickness on my legs. What is a good set of exercises for a progressive overload, PPL split?
I’d rather not do behind the neck barbell squats. Would like quad focused lifts that I can progressively load over time and beat logs every week. Thinking i will do rest/pause low volume sets to failure. Or should I… Read more

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