Trained by JP | Mervin Espinosa | Activity https://www.trainedbyjp.com/members/mervin-espinosa/activity/ Activity feed for Mervin Espinosa. Wed, 22 Apr 2026 18:16:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6402f7aaa27dc08437690b2e3f305bdc Mervin Espinosa started the discussion Protocol for a Mini-Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/protocol-for-a-mini-cut/ Thu, 20 Feb 2025 19:06:31 +0000 Protocol for a Mini-Cut

What are the basics of approaching a mini-cut? Like how much do you deficit, steps, cardio, and how long? And macros?

Thanks in advance!

]]> c4a34036f28bf303728696275c04100f Mervin Espinosa started the discussion Concussion in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/concussion/ Tue, 11 Feb 2025 06:30:26 +0000 Concussion

Is there a specific protocol for a concussion? Any specific supplementations and actions to take after a concussion?

Thanks in advance.

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