I think she wants a “better” fat distribution at her current bf level and probably there is nearly nothing that can be done.

So actually you all say she can do following:

• diet down if she thinks she has too much fat
• stop training muscles that are to thick
• do cardio/steps to burn more calories if losing fat is the goal

Which is all obvious and what…

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Background

My wife is 5’4” and weighs ~128 pounds (163cm and 58kg) and 37 years old. She is life time natural and does bodybuilding for 7+ years now and knows how to train and trains intensively. She has visible abs all year round, has muscular looking arms and holds all her body fat on her butt and legs.

I introduced her into training back…

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Thanks for the ideas, it helps. I also asked the same question in a local forum and found out that the best educational base would be sport physio + osteopath and I have such people in a sport physio center in my region (although those centers are often combined with post operation treatment, thats why it seems weird to book a treatment as fit…

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Regarding prehab and massages especially in the direction of loosing up tight muscle tissue and restore or keep mobility what does a good physical therapist look like?

Which education and techniques should he be applying?

I need some suggestions to decide which one I can try out as I’m willing to do this stuff regularly every 1-2 weeks…

But i…

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Thanks. That’s all I wanted to know and helps me to make my decision.

Thanks for your opinions. Bloodwork is anyway something I do at least once yearly but mostly 2-3 times and I don’t have any problems there at all – cardio, training, healthy food and supps is all I need here…

One question still arises: has anyone a standpoint on going off cold instead of lowering to trt? For 2-3 months this would be something…

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Thanks for your opinion. So you would really advice to never go off as long as I am willing to take testo and just switch between TRT and low testo based on my health condition?

And simply accept the side effect that my own testo production will probably not come back anymore if I stop testo completely in a few years and so TRT will be a must…

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I’m taking 250mg TE e5d and am a lifestyle bodybuilder reaching 40 years soon. I wonder what are your suggestions when you think about doing what we do as long as possible with the minimum amount of side effects. I plan on not going any higher anymore and taking Testo only.

What would be a good on/off scheme? If you don’t consider getting the…

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