Trained by JP | Nutsnbolts | Favorites https://www.trainedbyjp.com/members/mfoxme/activity/favorites/ Activity feed of Nutsnbolts's saved posts. Sat, 02 May 2026 09:16:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a27dfcbcd9f93491d05d237536558c23 DylanHipsman posted an update: 209 this am. New low after re feeding Tuesday and […] https://www.trainedbyjp.com/activity-feed/p/7357/ Sun, 14 Mar 2021 00:13:38 +0000 209 this am. New low after re feeding Tuesday and wendsday. 4 weeks out today. Back to normal plan. Need to be 198 or under to make light heavy. This will be my first time competing. Show I am doing is Texas legends in Fort worth. Giving everything these last few weeks to bring my best look possible. This app has helped me a lot these last… Read more

]]> 0 c778a8c5d32182d6b7c264d7d5f4fda3 Ryan replied to the discussion Nandos chicken breast in the forum Diet https://www.trainedbyjp.com/forums/topic/nandos-chicken-breast/#post-981778 Mon, 08 Mar 2021 23:54:28 +0000 Reply to Nandos chicken breast

If your just cutting for yourself then it won’t really harm you, if you’re looking to get on stage then every calorie counts, I believe they probably cost It in some fst during grilling.

]]> 6218b677f972e61a8f730e84f333f709 Jordan Peters posted a new post. https://www.trainedbyjp.com/?p=972608 Wed, 24 Feb 2021 09:00:27 +0000 1 977b137fe10aca997e85118d98cb87dc Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/12/#post-972946 Sun, 21 Feb 2021 16:45:53 +0000 Reply to Clare Barks

Second day of prep, down 1lb and positively shredded .. haha (not quite!).

Food is still high and steps are relatively low, so still a breeze right now, but I’m ready for the challenge ahead.

Rest Day today. Usual routine, steps done, house cleaned and bit of work. All set for another Leg day tomorrow 🙂

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