Trained by JP | Micah Hare | Activity https://www.trainedbyjp.com/members/micah-hare-2/activity/ Activity feed for Micah Hare. Wed, 29 Apr 2026 03:05:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a7bdcbcac2a10c6e7f1baa05db277da2 Micah Hare replied to the discussion Macro split in the forum Diet https://www.trainedbyjp.com/forums/topic/macro-split-3/#post-1418739 Sat, 22 Feb 2025 01:35:49 +0000 Reply to Macro split

Yes i gain at a rate of 1lb a week and all of my protein comes from animal sources and whey.

]]> 497e2e8b1fcbf701c75adc2c8b43e9e0 Micah Hare replied to the discussion Macro split in the forum Diet https://www.trainedbyjp.com/forums/topic/macro-split-3/#post-1418737 Sat, 22 Feb 2025 01:34:50 +0000 Reply to Macro split

The protein is strictly from animal sources and whey, Will bumping it to 2g bring any problems with digestion? this is my only fear about upping my protein since my digestion is pretty good rn

]]> 417dafc9972ff690e85c57fde028ac4b Micah Hare replied to the discussion Macro split in the forum Diet https://www.trainedbyjp.com/forums/topic/macro-split-3/#post-1418365 Thu, 20 Feb 2025 00:01:34 +0000 Reply to Macro split

Currently 72kg at 172cm

]]> b3e02b177a624a437d8fba2f6164d130 Micah Hare started the discussion Macro split in the forum Diet https://www.trainedbyjp.com/forums/topic/macro-split-3/ Wed, 19 Feb 2025 23:31:26 +0000 Macro split

Currently on a bulk eating 3500 cals per day. My current macros are 509 carb, 175 protein and 81g of fat. Wondering if i should eat more protein/fats and lower carb or keep the same till i need to change it.

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