Trained by JP | Michael Andrews | Activity https://www.trainedbyjp.com/members/michael-andrews/activity/ Activity feed for Michael Andrews. Wed, 13 May 2026 19:15:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 317800e6c0630628dc092c8752ada82e Michael Andrews started the discussion U/L with Focus on Legs, Calves, and Arms in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-with-focus-on-legs-calves-and-arms/ Sun, 01 Dec 2024 03:21:38 +0000 U/L with Focus on Legs, Calves, and Arms

Hi everyone

Sorry this will be a lot but how would I go about structuring an U/L split with an emphasis on my legs, calves, and arms, they are a glaring weakness. My Torso is far ahead in development while my limbs are lacking. I was thinking of switching it to do Lower/Upper/rest/Lower/Upper/rest and doing calves at the start of my upper days…

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