Thx alot for giving some insight and an idea where to start! Appreciate the effort!

Thx alot guys!!

Do you guys ALWAYS taper up after a trt / lower phase, or sometimes jump right in with the dose that worked fine in a push?

Normally i started pretty close to my max dose again, 3-400mg lower, then tapered up

Thx Kuba! Appreciate the reply alot! I ve heard suggestions on running test higher, now with your input, i am curious to try it out!

Hi guys hope you can give me some quality advice / opinions.

Was doing a trt phase now for the last 8 Weeks, did bloods and everything was and still is fine.

Was thinking about going with sust and eq again, worked fine last time with 875test and 1200eq for a 20 week build up

Was using mast before that, didnt reall feel any difference, whats your…

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rest day today

weight: 113.1 this morning. 30min daily cardio done at 5:30 before work, looking forward to my first physio session post surgery, been sick for one week post surgery, then went to italy for another week, thats why it took 2.5weeks till my first treatment. Knee feeling good, no pain, little swelling, skin feels tight. Gotta do…

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Finally did another show after a 6 week prep and i gotta say i loved it. I didnt have any expectations at all and i got 4th out of 4 competitors.

I knew i will have anlther knee surgery post show due to a bone growth on the buttom of my patella that had to be removed because it caused a shit ton of pain 24/7 still managed to get my legs as good…

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Hi guys hope you can give me some quality advice here! I know quite some stuff but never really worked with females and PEDs

My girlfriend is thinking about doing a first cycle, she is working out for 5 years now consistently, but unfortunately had some setbacks with eating disorders but is now on a very good path! She had the thought of doing… Read more

Completing the gallery

Finally decided to end my mini cut today, weight was 108.3kg and my look got a little tighter again.

Will increase my carbs quite a bit because i feel like my mood finally gets affevted by those 450g since i came from about 1000g and dropped immediately to 450 to speed up the process.

Thinking about going to 750 now, knowing my body can… Read more

4 more

Is it lean lean enough to go back up? Thats always the question, love beeing lean…. ^^

So finally a constant sub 109kg, the last 3 days have been at around 108.4kg

Switched to Upper Lower, currently trying different things. Love the legs only day for now and i feel i can recover better than on a FB Push Pull split.

Figuring out how i am… Read more

The last 4 pictures

By the way was using 200testE, 1200mastE, 120 trenE, 4iU GH

First 4 pictures

Hi guys! after my last try for a push up phase i had to cut that short, because i woke up with a stiff neck which led to numb fingers after 3 days which then lead to severe pain in my arm. after 4 weeks i got diagnosed with a slipped disc between c6 and c7 which can just happen as my doctor told me. after waiting 12 weeks i finally got surgery…

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Hei Guys
5 Months ago i woke up with extreme tightness in my traps and neck, 2 days later i experienced radiating pain in my right arm and numbness in my thumb and index finger. My right side, especially my chest and triceps got weaker by the day almost. I was sure my nerve (c7) gets pinched. My doctors / therapists and my coach at that… Read more

Lets try again

My girlfriend had a coach for some time, her bloods showed signs of hypothyroidism abd they decided to add t4 but that didnt help raising t3 at all so.

They decided adding t3 and t4 as a combo with 20mcg t3 and 100mcg t4.

T3 and t4 are in range now. TSH is at 0.02 wich kinda makes sence to me, but she is concerned that the supplementation might…

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Lets try again

So here the standard is the ECLIA Test which isnt high sensitive, i have to check with my doctor, because all the labs here – including the one all my 3 docoters use – just offer the ECLIA analysis…….

this sounds more like my personal preference tbh, not trying to take the easy way here, but when thinking about a dose escalation later the next few months and the injection volume that will come with it, i m more a fan of mast. Also was test and mast the two compounds that i tolerated the best since getting into that stuff, didnt see a…

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Thats actually what i thought as well, will try that, even if injection volume and price sucks, gotta suck it up. Maybe do a mix later on when doing a dose escalation, IF the primo trial works

Was working with AIs in the past and found that 1/4 letro e2d did the job. I know AIs are not the best way to go though……

Thx guys!!

Feeling honored getting JPs expertise
Was thinking the same thing, but that what else could it be? If it was test, my test levels should ve way higher, wouldn’t they?
Would love to upload my bloods, but somehow an error occurs every time i try.
Very curious what you think could be the issue with me. Always had to use AIs ind the past otherwise my… Read more

Hi guys got something „interesting“ in my bloods maybe. As far back as i am doing bloods, my estrogen was always high, even on 250mg it was in the 500s…. Now i am on 50mg/w2d plus MastE 220mg/e2d

So a total of 175test and 770mast

E2 is sky high at over 600….. anyone has an idea on how its possible without having extremely supraphysiologal test levels??

Great day so far, got up at 4am as usual, did my 30min walk outdoors, got my preworkout shake in and went to the gym with my girl.

Had a great push session:

Incline smith 150×6, 130×10

Flat machine press 6PPSx6, 5PPSx9

Shoulder press 4.5PPSx3, 3.5PPSx12

Laterals DB 6x20reps

Pec Dec 113kg x 16, 10, 8

Dips Bw 24, 12, 8

Laterals cable 9.1kg x 16,…

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TD (everything’s raw weight)
M1200g Potatoes 150g Rice100g Chickegn300g Egg whites2 Eggs200g Oranges20g Honey
M2,3,4200g Potatoes 150g Rice300g Chicken200g Spinach
M5200g Potatoes 150g Rice300g lean beef (2%)200g Spinach
M6200g Potatoes 150g Rice250g wild Salmon (2%)1 egg120g Avocado 30g Honey
Intra: 50g Cluster + 30g EAA
RD:Exactly the same but 100g… Read more

Sounds like you’ve made the right decision. You shouldn’t be waiting that long to hear a response and if you’re second guessing what they’re saying, then I would say they’re not the right coach for you. Sometimes doing things by yourself for a while can help you to understand your body a little more and give you the opportunity to… Read more

Push Up didnt exactly go according to plan as of right now, had to quit the work with my coach since i hate waiting 3-4 days for simple replies and i also hate moving videocalls like 4 times until his schedule finally fits in……

Weight dropped on the calories we allocated to myself, went from a top 107kg down to 105-105.5kg

I know my body from…

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That’s what i was thinking, first of accuracy is not given with those devices and second it is a pain in the ass to like adjust all your meals as you go through the day.Decided to do my own offseason now, seeing that you guys are really supportive when wuestions arise, and by all means i do have my knowledge but sometimes its hard to treat… Read more

My coach wants me to track my claories with my apple watch and then adjust the daily intake accordingly, not the exact number th watch tells but in relation to the xalories burned add whats needed so that the calorie surplus stays the same every day……. I mean, i get the theory behind it but i think its just way to complicated and messes with…

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yes i did in 2022, did 2 local shows, weighed in at 96 an 98kg…. was planning on competing this year, my quad tendon tears ended those plans prett quickly tough…. we ll see if i can gt my legs to a reasonable size to compete in some time

Starting my PushUp Phase @106.3kg

I did mi 4.5 Weeks mini cut and decided that now is the time tonstart pushing up again.

Had the Call with my Coach yesterday to get the plans done together.

Training Split will be a little different nowbecause my legs definitely have to catch up after my Quad tendon tear in March on the legt and the surgery to…

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Did a radical 30 Days mini cut, went from 121.7kg to 105.8kg this morning. Since jordan and Kuba are talking about getting lean lean, inwas wondering if i should shed a few more kg before doing another 15-20kg push up?

THX guys for your input!

Haven’t updated my situation in a while now, sorry for that, will try to post more frequent even for myself.

Started training legs like 3 Months ago with abloutely ridiculous weights if any at all.

Was doing very hight rep stuff on the leg press, since free weights didn’t work in the beginning, since my muscle mind connection was shit…. But…

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Update not as planned……

so guys just came home this morning from a 5 day stay in the hospital, since i had my right knee done on the 18.04. and my scare on the left got redone as well cause it didnt heal propperly, somehow during the surgery an infection found its way into my left wound…… went to the emrgency on saturday beeing told just…

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Hi guys

its been a while since my last update. everythings going better than expected. doin my 35min Cardio on Crutches every morning which equals like 3-3.2km. its going better and better day by day.

really nothing to complain, no aches and pains and i am allowed to go into 30 degree flexion but sitll no load bearing exept in hyperextension…

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Hey Guys

I tore my quad tendon on Saturday on the first step down the stairs right infront of my front door. I thought i use the Blog here first of all as a Diary for myself and second to let you guys take part of my journey.

First of all my quad tendons left and right are both inflamed since i am 12 years old, they thought it would sort itself…

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