That is very good idea. I should do that too. Now i am praparing garage gym in my house,becouse my job and familiy obligations are really starting to take time. So for me home gym and 5 am is pretty much the best option. And to throw in meal like this. Thanks

You may have had slightly less sleep the night before, was under more stress, were less hydrated, didn’t take enough rest between sets, the smith machine may need oiling, you were distracted, the set up was slightly off… Maybe those 5 reps you got, were actually better quality reps than the 6 you got previously, which means you did…

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