So pre workout I currently use 1mg mots c
Honestly whoever is second guessing about taking it . It’s fucking unreal . It’s like you can’t have a bad workout .
Thinking of adding in ss31
What’s it’s like compared to mots c

Is it me or ever since using mots c
I’m able to literally push my workouts so much harder and progress so much better
Honestly best peptide ever
What’s people’s thoughts ?
1mg pre

Really bad elbow pain
I can’t do any tricep movements it’s that bad
To the point where it’s effecting sleep
Just got bcp157-tb
Just want to know best dosage and how long it takes to kick in
I’ll inject literally on the elbow

Is it ok to use 1ml bac water to recon 15mg Reta and 10mg bcp?
Might sound stupid I know

Fasted BG 3.9 this morning
First meal was zero carbs just pro fats
Cutting atm
So just having carbs pre and post
Went to check levels again 2 hours later
5.3
Is this normal ? Just want to know the reasons for this

If the recommendation is 1-1.5lb rate of gain per week/month
You take the likes of Samson then who literally put on 50lb in a few months and throws all that logic out the window
Who actually came up with the 1lb a week gain . Not trying to criticise anyone. Just when I see Samson I’m blown away by the size .

Wife just gave birth to our first child
Was on cycle before hand but went cold Turkey 3 weeks prior to birth
Is it worth going back on cycle even with the broken sleep (waking 2 times a night for 20-30 mins each time)
Even just test and GH ?
Just want to know people’s experiences around this
Ta

How to have the best check in photos
What do people usually use to have best check in
I recently just moved home and finding it hard to get good lighting
Maybe thinking about purchasing a ring light and new tripod
And ideally how high up should tripod be and correct set up of ring light
Thanks peeps

Anyone experienced bloating when taking Reta
In push up phase and don’t get me wrong it’s working wonders
But all of a sudden I got right bad bloating today and nothing changed

Stomach very uncomfortable and passing wind lots

Looking to add some peptides into the mix
Currently taking mots c 1mg pre
Bcp/tv .5 ED
Reta 0.5 EOD

Looking to add some more
Any recommendations
And reasons for why?

A mate of mine is just after ordering peptides he found from Chinese lab on alibaba
Has anyone bought from here ? They did say they have COA

Should I advise him to stay away . He said most come from China anyway

Tips on bringing up certain body parts
Be it from better execution or different rep ranges or more/less sets

Or even any body part
From experience IYO what’s the best things to focus on

Been running Reta now for the last 6 weeks on rebound phase
I know I might be going a bit OTT here but I’m checking BG after every meal and it’s staying under 5
500g carbs a day
No slin as of yet
Rate of gain about 1lb a week
Literally sweet
Lifts progressing and all that jazz too
I wonder could you completely take the piss and push for… Read more

Currently doing my own split . Just basically training each body part as much as I can recover from 2 times s week
Quads are a main focus
Went in yesterday and literally felt unreal so I just went balls out

Should have taken a rest day today as I could barely get out of bed
But didn’t want to feel sorry for myself as I hate taking too many… Read more

Started using mots c in this recomp phase along side some Reta
Mots c 1mg pre
Reta 1mg 3x times a week
Was using it pre fasted cardio but tbh I don’t really feel like I need it as I actually enjoy the cardio and my BG levels are under 4.0
This morning was actually 3.7
Just thoughts on insulin . Is there much point in using it when my levels… Read more

Anyone have any idea if proforma have any future plans to ship to Ireland ?

IM or Sub Q
Seeing a lot of people doing it differently

Aiming for 1mg fasted and 1mg pre

If suffering from really bad elbow pain and rotator cuff problems
Where’s the best place to pin

When the best times go check glucose levels
I know fasted for one
But how many hours post meals or pre ?
And what levels ? 2 hours post first meal my levels were 4.1 which was 100g carbs
Just looking for more info on this as want to keep sensitivity in range this off season

If I’ve pain in elbows and knees
How much of each do people find best from experiences
Where’s best place to pin
And how long to start noticing a difference

If I’ve pain in elbows and knees
How much of each do people find best from experiences
Where’s best place to pin
And how long to start noticing a difference

Jw if there any fleeces in stock ? Wanted to buy one for Xmas but all sold out 😞

What’s the ideal blood glucose level fasted and post meals
100g carb meals ?
Just want more info on this as recently purchased glucose home kit

Would it be beneficial to include Reta in off season due to its potential for insulin sensitivity (BG Levels)

And what doses do people run
Currently on 0.5 EOT as the back end of a reverse

Deep into off season
Is it silly not have include gdas and enzymes
And other supplements to improve the uptake of food ?
Or anything people find beneficial
when consuming a lot of food
I know some people say certain peptides do lower BG levels so maybe that’s another option
Thanks

Recently just bought new supplements
Pre-workouts and eaas just to try different brands . Recently on a cut and was loosing weight easy ., but this week I’ve noticed I’m bloated after taking the pre and eaas . And weight has gone up 1kg . Would this cause water retention? Only thing I can put it down too

Any difference??

Just doing a bit of a recomp before a big push up phase
I’m down 4kg in 4 weeks . But progressing lifts
Is this normal ??
And volume is pretty high
I’ve 3 weeks left and currently on 100g carbs TD
Just finding it mad that I can progress lifts on such little food lol

Just people’s thoughts on trying to push as much blood into the muscle as possible during training

Milos sarcev was a firm believer of this and said to take amino acids creatine L glutamine beta alinine and l citriline before workout . Then intra carbs between sets as it take 3 minutes to go into the muscle

Also a few people on here… Read more

Everything . Tbh pal you look about 10 weeks out . Focus on getting stronger and don’t be worrying about certain things . Enjoy training because you need a lot more muscle to be competitive

So was currently running U/L for about 1 year and progressed some lifts but when it came time to step on stage I wasn’t happy with my look compared to previous showings . Once prep ended I now run PPL and progressing every single lift even with the higher volume and definitely can see noticeable improvements on my look . Is it common to not… Read more

How to know if doing enough sets per workout to create stimulus ?
What are the signs we look for ?

Re assessed my training and stripped back a lot on exercises in order to feel the muscle working
Especially in my back workouts
But getting pain in my elbow when doing single arm pull-down
Even with light weight
Any ideas what might cause it
Right elbow
Left one is perfect then

So I decided after 6 weeks post show I gained too much
8kg which for me I know is away too much
I’m gonna cut for 2 weeks and shift 3-4kg and have a lot better runway for a longer off season
My digestion was a bit off and felt bloated after every meal
I was advised to fast for 24 hours
Which it really worked
I feel a lot better and 2kg… Read more

So I’m now on 400g carbs a day
200g protein 60g fat
By my gut mobility is very slow and my food is sitting in my stomach all day . I’m very bad constipated still and suffer bloating bad
My carb sources are cream of rice and oats

Joints are taking a massive hit
I’m taking cure coming and omegas but still in a pickle

Am I better off switching up rep ranges

Let’s say post show the rebound didn’t go the way you expected . Need to drop back 3-4kg
Would you do an aggressive cut to just let it come off asap
I’m thinking 2 weeks

So I’ve decided 4 weeks post show that I rebounded too hard and put on a little bit too much
Coach had me on 450g 4 days post show even after my post show cheat which had be up 3kg

So I’ve decided to drop back carbs to 200g TD 150NTD for 2 weeks and reset as my digestion isint the best either

I’ve just noticed when doing my cardio I’m not… Read more

Is it normal for post show for the body to become super inflamed from training too hard and not being able to recover
I had to take a week off due to being super inflamed and too tired
Body was just cooked
Everything I ate I became bloated
So took a week off . Increased food a bit to let body catch up
Just wondering if anyone has… Read more

So decided to take a full gym off gym 3 weeks post show
Because my body is absolutely wreaked . I went at it too hard post show . Anyway I could rebounded a little better so I decided to take this week to pull back from 300g carbs to 150g . 30 mins cardio daily . My weight hasn’t budged . Is this normal

Is it worth getting the oral form of BCP157 and TB500
And MK 677 all from biowell labs

Anything else someone would add in terms of peptides ?

3 weeks post show and training has been going really well
Lifts progressing
Pumps coming back
Food is on the increase every so slightly
But the past few days I’ve been absolutely battered
Waking up from 6-7 hours sleep wreaked and recovering poorly

I’m in a sweet spot with volume as lifts are progressing

I knoe post show the body is… Read more

RAD-140
Ibutamoren

MK-2866
Ostarine
What are people’s thoughts on these ??

what way would you bring food ?

2-3 sets ?

How would people stucture workouts to maximise growth in chest and lats

thinking of hitting them both 3 times a week maybe 2 sets at the most per workout

Would love to know peoples workouts if they have the same priorities and me

Whats peoples thoughts on how to properly reverse diet out of a prep?

Some people go straight into off season i see

More people bring Kcals to maintance and hold then add

Just a bit curious on what and why people do certain things

is there any difference between BCM-95

And Curcumin 95

just curious on this whole 1 gram of protein per lb of body weight

Has anyone ever gone closer to 2g

Ive heard ronnie saying he use to eat 600g a day and alot of old school bodybuilders eating close to that too

Would be be better to do this on prep ?

Deep deep into prep and last week had really good sessions in the gym and today NO WAY !!

Seated shoulder press last week 7 reps and this week 3 reps

Bench press the same and so on and so forth 🙁

Cardio is high and low is low as expected.

What are peoples solutions when this happens and i hate having bad sessions

I know its prep and this happens