Hi Kano! Thanks for the question, I hope you’re well! I am currently only using SLU 332 , with no plans to add anymore. When the season is finished and I’m in my reverse I will more than likely add Reta but we shall see! 🙂

I used to run low doses 2 to 4iu daily 5 days a week over 4 to 6 months and definitely noticed the benefits of it.

Fully agree with the guys above here! Glutamine my favourite supplement for gut health, but I don’t see the need for EAA’s in that place and pre bed.

A pretty chilled NTD yesterday. It was a really nice day up here so getting my steps in was easy as usually I need to force them a bit when I’m not in the gym.

I stupidly sank the wrong set of supplements last night before bed. I prepare my morning and PM supplements together so that I don’t need to do it in the morning. I took my AM…

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Another day in paradise! Weight is flying off this week, which is bringing in some new lines and condition, which is always very exciting to see! Cal is happy and doesnt want to make any changes for the time being. If cal is happy, then I am! Pull was good today, some more little progressions being made but i can most certainly say, i’m…

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Another day done and dusted! Checked in with cal this morning and hes happy , so we just continue on over the weekend! Spent the day filming today for the why we lift project and loved it! Had an outstanding push session as well! This evening was spent catching up with clients and making sure everything is good to go for them too! A nice…

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Hi All,

I’ve seen some previous posts on salt intake aiming for 1g salt added per meal but it is highly individualised with some athletes using 12g day even up to 21g etc

I’m wondering about the potassium side of things, how do you decide the amount of low salt to use / ratio or if to even use lo salt at all?

I put my diet up on a… Read more

Good morning everyone! Hope you’re all having a wonderful weekend so far! Pro qual today with client Kayleigh, shes ready to go and i’m excited to see her on stage! Also looking forward to seeing the crew too! Rest day due to the amount of travelling i’ll be doing today, but cardio and fasted steps have been done already so thats been ticked…

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Was just thinking, 18ius is supposed to be the dose of hgh that provides hyperplasia, if someone was to do 2 split doses of 18ius a day let’s say pre bed and then on wake do you think this would be the way to max hgh, just speaking hypothetically as this would be a crazy dose

Nothing is needed. And for the majority not something we need to worry about. There are some benefits to adjusting resistance profiles with some movements based on where you have them in the session as Meg states.

But don’t confuse yourself with them.

Where is your leg extension in the session? And how many sets. With a leg extension on a prime… Read more

Current cycle (at 7 weeks & 1 day out)

Test E – 825mg/week

Mast E – 700mg/week

GH – 6IU/day (pre-bed)

SLU – 400mcg/day (oral)

Telmisartan – 40mg/day

MT2 – 0.5mg/week

DSIP – 0.5mg/day (taken around 1 hour before bed)

RU5881 – 5 sprays on my crown (I also take 0.5mg of Finasteride year round)

Reta – 0.75mg/week (2x 0.375mg) – I’m going to start tapering…

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Why are the photos not showing

They are back ! 😉

Sleep was very disrupted last night constantly need to the toilet so felt a little groggy waking up today but nothing major

New low 112kg so 1.9kg drop overnight

Work this morning followed by cardio and steps and coffee

Had meal 2 and hit legs

Evening spent working and finishing off steps

Hey Sara,

Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.

Rgds

Quentin[/quote]

So PED esculation really depends on what Calum wants to do, this is my first time with his as my coach during a prep, so it’ll be intersting to see how… Read more

Weight drop again this morning 113.2kg

Work cardio and a chunk of steps checked off before meal 1 today

Headed to train upper after meal 2

A few progressions in the session today which was nice

Tomorrow check in day and legs

I checked in with Nick yesterday. The look has improved but the scales went up. Also, we compared shots from both 9 and 6 weeks out during my last prep and I am way ahead of those at 11 weeks out which is great, and on more food at this point too.

I woke up looking quite full yesterday, so we decided not to run any high days. However we made…

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A few bits of work to do this morning and then went out for a walk with the kids and dog to rack up some steps

Afternoon went to sanctum gym for a change of scenery and hit legs with arms

Evening finished steps off and rested

Current cycle

400 test
500 primo
1.3g mast e
Tren e 150
Var 50 daily
8iu gh

How’s your libido on these ratios? I’d be wrecked[/quote]
Hit and miss but not overly fussed at this stage

Will be fine . Rohms always been good