Amazing to see you at this level of health my friend! Will you be at the arnolds uk this year?

I was in the same situation a long time ago! I had a very seccure job at the national old age injurance but I quit that job and opend my own gym. It’s very hard now especially through this covid 19 crises but I didn’t regret it one single day because I truly love what I do!

Sounds like biceps tendon problens to me. Maybe stretching and some anti inflammatory like cure coming will help but try to see a good physical therapist when all of this corona shutdown is over

Sounds pretty solid to me mate! Also the posted rotation sounds good to me! Just make sure your recovery is on point because those workouts with lots of compound lifts are going to be very very demanding on your nervous system and your ability to recover! Make sure you are in a caloric surplus and when you feel you need an extra day of rest – take it!