No mate it was an example other other coaches who like to approach refeeds with insulin use and low fat[/quote]

Ok sorry, do you have a coach or do you prepare alone?

Hello your trainer coach is AJ. Sims ?

Thank you ..

How do you suck with an insulin needle? I tried, it doesn’t come out, the oil is too thick to penetrate the needle and even if I manage to do it when I put the insulin needle in my shoulder it bends.

What is the size of your insulin needles please?

A heavier set of usually 6-10, followed by a slightly lighter set maybe 10/20% lighter for another set. All sets to failure.

Anymore questions bro?[/quote]

Thanks Joe for your answer. Yes one question, do your workouts change often, like the exercises or do you keep the same routine for several weeks or even months?

Hi Joe, could you describe your training to us please.

It’s very interesting to follow the preparation of a high-level competitor.

Great page, looking forward to reading more.

Any adjustments to PEDS and others?

Hi Allison, did you train 3 or 4 times a week? Thanks

Thank you for your comment Allison.

Thanks Jordan, but he speaks well for advanced bodybuilders and the same muscle worked 3 times every 9 days, which is still very few series in total (Dante Trudel whom I respect enormously for his investment in fitness)

What do you think about these training styles where scientifically based coaches make you do only 1 set per exercise for hypertrophy?
I add like DC training, just 1 exercise and 1 series for a muscle in a session.

I am very perplexed and you?

That’s what I always heard Phoebe say about it.

Thank you all for your responses

Hello, I read several years ago that you should not eat tomatoes during a competition preparation diet and I see very few competitors eating them, what is the reason please? THANKS

100mg is 100mg more then 0mg, so I don’t understand why it wouldn’t make sense?[/quote]

Hello SAS I didn’t want to say that it didn’t make sense I wanted to ask what was the meaning of only taking 100 mg per week?

Such a low dose for a bobdybuilder of your level, I was wondering what the point is?

Only 100mg deca per week? Does that make any sense ? THANKS

Thank you Pierre, I saw that some advised consuming a large majority of carbs after training. I wanted to put my chances by taking a shake with Dextrose plus a meal 1 hour later with carbs as I did not have a big appetite after training.

I would like to take advantage of this topic to also ask a question. I drink an intra-training drink (cluster or maltodextrin, eea, glutamine) and recently in post-training I drink a shake of isolate and dextrose because I am 40 minutes from my home. My problem is that even two hours after drinking my shake, I’m not hungry at all, zero…

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Can you take an amount of dextrose after training ?

Hello Alison,

One question, is your husband the one who makes your training plan and teammhd nutrition?

Thank you all.

Phoebé, strength training 3 to 4 times a week, she walks around 1h30 a day, walks with her dog and works in a factory.

Thanks Clare.

Thanks Allison.

hello how can you restart a metabolism ?

My friend barely eats any carbs about 40 grams per day for months, she eats almost only salad and a little chicken and fish and her weight never changes.

She only eats out with me on Saturday evening and sometimes pizza on Sunday, and doesn’t lose 1 g.

1.60m tall and 51kg (112 lbs), she is very active from…

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Thank you my friend, but Rohm labs is counterfeited a lot, you still need to know a reliable site for the purchase and I don’t know if you can say it on this forum

[/quote]
Bulky1989@icloud.com for Rohm list . The raw pharma seems abit harder to come by I think they have a telegram
Group and you need a invite . 20ml vials are handy tho… Read more

Thank you my friend, but Rohm labs is counterfeited a lot, you still need to know a reliable site for the purchase and I don’t know if you can say it on this forum

Thank you to all friends

Most champions here say they are pure and legit, do you have a site to order them from please? I would like to start competing again, life is so expensive today that I don’t want to buy products that are not 100% reliable.

Thanks for your help.

Hello I’m trying my luck, do you have a link to order them please

Thank you for your answers.

Jordan, I would never criticize a champion, I don’t have 1/4 of their muscle lol. I was trying to understand how you can be very dry, streaked from behind and the opposite in front.

Respect to all

Thank you all for your responses, it is very much appreciated.

Yes Mr Olympia he had striped buttocks and a magnificent back but a floaty front.

How much competition you want to know Jordan; 19 comp. 3 world championship at NABBA. I was French and European champion and 2nd in the World at 92kg but that was 18 years ago lol.

PS: I’m old I’m 50 lol

Thanks Jordan, so lower the calories for a period of time before starting to eat more again?

Do the BBs do this in trt or cruise?

Thank you for your answers.

If we look at Derek’s case at Olympia, crazy glutes but the front is too floaty, soft, it’s weird.

I don’t know if I’m writing in the right topic, I would have liked to have your opinion on striated glutes. In your opinion, is this due to genetics, training or diet? You are definitely answering me all three lol.

A piece of advice, how to get striated glutes in competition, because few people have them.

THANKS

After a 16-week period of mass gain, I can do a maintenance cycle before returning to a mass gain cycle.

My question is what is a maintenance cycle? Are we eating fewer calories? Do we keep the same calories without trying to increase them? Who can explain this to me please.

THANKS

Hello Kuba, I thought there were specific drugs for strength? To my friend, some guys advised him sustanon, trenbolone and anavar for strength, I found that strange.

Hello, I would like to know your suggestions for a strength cycle? For someone who competes in strength, what are the best products to use?

Thank you friends.

Hyacine in his diary had said that one should never take hgh before training because of the rise in blood sugar. It’s strange because most of the pros here use it before!

Thank you Jordan

Jordan, I am resuming all your journals from the beginning, I read that on January 15, 2020 you wrote

“Let’s get going with this cycle, 1ml nandrolone deca and 1ml npp / day”

Why mix nandrolone and npp?

Do you no longer do such high dosages now?

THANKS

Peter, why choose aromasin vs Letrozol? What is your opinion on this?

Thank you Jordan, 150 mg ampule, if you have to inject it often, 3 x 150 mg is a high dose, but if I only take 2 x per week it may not be optimal?

Ampoule 150mg/ml also between 300 or 450 ml for week

Hello I wanted to do a cycle with Masteron but the supplier where I am only has proponiate, is this a problem because I see that in your journals you often use enanthate? Can I only inject propionate Monday, Wednesday and Friday and my doses need to be closer together?

Last question, what is the maximum duration you recommend using…

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Hello Jordan, excuse me I haven’t read all your pages, I wanted to know why did you stop training with your usual method to switch to a split routine?

Hello Marc, you said you only eat 5 meals a day; what were your meal times? Weren’t you hungry?

Hello, your diet coach is Kuba? Who is your trainer for training? YOU ?

THANKS

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You can do whatever you like. It won’t be as fast digesting as something like Cream of Rice, but if it works for you and your goals, go for it.[/quote]

Thank you Clare.