Trained by JP | Midhun Venugopal | Favorites https://www.trainedbyjp.com/members/midhun-venugopal/activity/favorites/ Activity feed of Midhun Venugopal's saved posts. Sun, 23 Aug 2026 09:10:55 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c2a652f3891b7b5b7c08a8b52c28e5df Joe replied to the discussion is it time to switch to upper lower? in the forum Training https://www.trainedbyjp.com/forums/topic/is-it-time-to-switch-to-upper-lower/#post-1459244 Wed, 13 Aug 2025 23:37:53 +0000 Reply to is it time to switch to upper lower?

hi mate sorry i dont think i written this correctly to be honest but i have increased the calories ive taken my bodyweight from 77 to 91kg in this space and my strength has went up alot i just meant recently had the same meals anf everything but my shoulder press has just went down significantly

]]> 2cce7edf489fad102e8a2469923fc162 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-1293294 Thu, 08 Jun 2023 04:01:47 +0000 Reply to Hilly's Guide to Eating With IBS

Pics from Tuesday check in and comparison from day pre show to this check in

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