Trained by JP | Miguel Arnoni | Activity https://www.trainedbyjp.com/members/miguel-arnoni/activity/ Activity feed for Miguel Arnoni. Thu, 21 May 2026 11:51:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ca8dc195ded1e163491b59501ccf6402 Miguel Arnoni started the discussion Sciatic pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/sciatic-pain/ Thu, 13 Feb 2025 23:51:15 +0000 Sciatic pain

I am having sciatic pain on the adductor machine, specially when doing it heavy. Can someone help me?

]]> c9a7a38df1b94c61c2fcd5859281ba21 Miguel Arnoni started the discussion UPPER/LOWER question in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-question-2/ Thu, 23 Jan 2025 03:13:21 +0000 UPPER/LOWER question

How can i get stronger on especific movements like the barbell bench press and SLDL? What rep ranges should I do if i want to get absolutely strong at those movements? Im doing upper/lower/ rest.

]]> 47e9f6f85c619cb13efc66a1ab3687b1 Miguel Arnoni started the discussion U/L/R split in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-r-split/ Sat, 18 Jan 2025 05:56:15 +0000 U/L/R split

Should I adjust anything on my training split?

Upper

Chest press – 2x

Shoulder press – 1x

Dip/ close grip press – 1x

Peck deck – 1x

Lat pull down – 1x

Lat row – 1x

Chest supported row – 2x

Rear delt row – 1x

Lateral raises – 2x

Tricep iso – 1x

Lower

Bicep curl – 2x

SLDL – 1x

Squat pattern – 2x

Hamstring curl – 2x

Adductor machine – 2x

Leg extension- 2x

Calf – 2x

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