Trained by JP | Max | Activity https://www.trainedbyjp.com/members/mijolad/activity/ Activity feed for Max. Wed, 02 Sep 2026 10:37:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6a9cae8f9d6914489a6d0b0d87791172 Max started the discussion PPL PROGRAM in the forum Training https://www.trainedbyjp.com/forums/topic/ppl-program/ Wed, 02 Sep 2026 03:41:13 +0000 PPL PROGRAM

Just abit of a rundown I’m new to this site, I’ve been training for around 18 months. I’ve recently come out of a cut and am now pushing a slight surplus at around 3,400 calories, with 30 minutes of cardio daily and a minimum of 10,000 steps.

I’ve followed JPs training principles for a while and ran an FBEOD split for around a year before… Read more

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