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	<title>Trained by JP | Mike Jones | Activity</title>
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				<title>Mike Jones started the discussion SLU-PP Dosage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/slu-pp-dosage/</link>
				<pubDate>Sat, 28 Mar 2026 17:32:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/slu-pp-dosage/">SLU-PP Dosage</a></p> <div class="bb-content-inr-wrap"><p>Transitioning from a Bulk to get lean phase. I am wanting to test SLU-PP. the Tablets I can get are 100mg (Not mcg). From most research I have seen this is much higher than the typical dose. I’ve heard a little about large SLP doses but not enough to give me any insight. Any thoughts? </p>
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				<title>Mike Jones started the discussion Nootropics? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/nootropics-7/</link>
				<pubDate>Sun, 11 Jan 2026 19:08:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/nootropics-7/">Nootropics?</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone! My situation is this. I work in finance and need to be very cognitively focused to perform well in my day to day tasks. Currently I am in an offseason eating around 5k and I foresee that having to be increased because weight is becoming stagnant. As food and body weight increase I notice I become much more foggy minded&hellip;<span class="activity-read-more" id="activity-read-more-134433"><a href="https://www.trainedbyjp.com/forums/topic/nootropics-7/" rel="nofollow"> Read more</a></span></p>
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				<title>Mike Jones started the discussion Pull Set up : Thoughts? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/pull-set-up-thoughts/</link>
				<pubDate>Fri, 17 Oct 2025 19:51:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pull-set-up-thoughts/">Pull Set up : Thoughts?</a></p> <div class="bb-content-inr-wrap"><p>Would love to hear some feedback on my current Pull set up. I currently run Push, Pull, Legs, rest, push, Hams/Back.<br />
Pull :<br />
2x Prime single arm Bicep Curl<br />
3x New New Tech Single arm (Neutral)<br />
3x Prime chest Sup. mid Row : 60% load on middle peg, 40% top peg (typically feels best)<br />
2x Arsenal T bar<br />
2x Mag grip Pulldown<br />
1x Rev Pec<br />
2x Biceps&hellip;<span class="activity-read-more" id="activity-read-more-131810"><a href="https://www.trainedbyjp.com/forums/topic/pull-set-up-thoughts/" rel="nofollow"> Read more</a></span></p>
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