Trained by JP | mike | Activity https://www.trainedbyjp.com/members/mikecusat/activity/ Activity feed for mike. Sun, 21 Jun 2026 22:21:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1e3be9318912d48dd1195bc664e6e37b mike started the discussion New split for weak part in the forum Training https://www.trainedbyjp.com/forums/topic/new-split-for-weak-part/ Thu, 18 Dec 2025 18:43:52 +0000 New split for weak part

Hi everyone,

I’m trying to adjust my split for weaknesses. I’d like to continue working on my upper chest since I have dominant delts, as well as working on my back width and especially my hamstrings.
I weigh 85 kg and have a height of 174 cm Natural
I’d like to try body recomposition since my body fat isn’t low, 16%.

Macro
230 P 300 C… Read more

]]> b80119a964e9d84471458506d8b7feb5 mike replied to the discussion Summer Log 25 in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/summer-log-25/#post-1467425 Mon, 15 Sep 2025 12:22:52 +0000 Reply to Summer Log 25

15/09 Lower 1

Cable Adductor 2X

Leg Curl sitting 2X

BB RDL 2X paused

BB Hip thurst 2X

Vertical Leg press 2X bottom paused

Calf standing 2X+RP

]]> fcc79b480b0ede5eb168e5ad9d708f21 mike started the discussion PPL at Home in the forum Training https://www.trainedbyjp.com/forums/topic/ppl-at-home/ Tue, 01 Jul 2025 11:30:34 +0000 PPL at Home

Hi guys ,

<pre data-placeholder=”Traduzione” data-ved=”2ahUKEwi9w6W8xpuOAxWi_rsIHTYOBRQQ3ewLegQIFBAY” aria-label=”Testo tradotto: in this period I can only train at home, I have barbell, dumbbells, bench, rack, bands.
can you help me to set up a push pull Legs, with deficiencies on hamstrings and triceps.

thanks in advance”>

In this period I…

Read more

]]> d2a4bd28112e897afd53eedfae98e093 mike replied to the discussion Summer Log 25 in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/summer-log-25/#post-1442832 Sun, 08 Jun 2025 20:03:22 +0000 Reply to Summer Log 25

08/06 upper at home

Incline bench 45* 80×6 70×10

T-bar 70×8 60×10+2

Cgp 70×10 70×6 paused 70×8

PullUps 10-7-6

Pullover 2×15-20 20 kg

Upright row 2×15 50 kg

Pushdown band one arm (yellow band) 3×15

]]> 94224ccd043ad32cd4a96255d97626d3 mike started the discussion busy period in the forum Training https://www.trainedbyjp.com/forums/topic/busy-period/ Wed, 28 May 2025 12:50:01 +0000 busy period

<pre data-placeholder=”Traduzione” data-ved=”2ahUKEwjguNXcl8aNAxWshf0HHQx5CQUQ3ewLegQICRAW” aria-label=”Testo tradotto: hello everyone

in this period I really struggle to train and often, I have very intense days, I can train 3 times a week for 1.30 h.
would a fullbody or upper/lower split be more appropriate?
at this moment I would like… Read more

]]> b82c19da32a9617efae066b01a3e7eb0 mike started the discussion Summer Log 25 in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/summer-log-25/ Wed, 23 Apr 2025 20:21:25 +0000 Summer Log 25

Fullbody 1

Stending press ×2 110×11 130×7
RDL x1 140×10 no belt
hack squat 50×8 no belt
leg ext 40×12+2
cable press 54x 10 + drop 36×7
shoulder press db 30×13 32×9
lateral raise db 16×16+3
sa lat bias pulley 30×16 dx 30×16 sx
upper back pulldown 65×16 80×6 1 sec paused
tricep pushdown 35×15 40×8
cable bicep curl… Read more

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