Trained by JP | Mike Stiles | Activity https://www.trainedbyjp.com/members/mikestiles24/activity/ Activity feed for Mike Stiles. Wed, 11 Nov 2026 17:28:48 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b1ba7cf7d17c5058a615da0333fafd1c Mike Stiles replied to the discussion Any tips appreciated 💪 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/any-tips-appreciated-%f0%9f%92%aa/#post-1380958 Sun, 06 Oct 2024 18:13:12 +0000 Reply to Any tips appreciated 💪

Thanks jordan, got a question regarding supplements, currently taking the TBJP creatine/performance isolate/magnesium/EAA and of course the DNFM Aka rocket fuel 🤣👌 is there anything else you think would benefit me going forwards to take? Eating a lot better and sticking to the protein intake you mentioned above and training is going really…

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]]> b1eb1f2d9f3641a5e2295effd1ebb899 Mike Stiles replied to the discussion Any tips appreciated 💪 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/any-tips-appreciated-%f0%9f%92%aa/#post-1378237 Fri, 27 Sep 2024 08:44:44 +0000 Reply to Any tips appreciated 💪

Thank-you very much for the feedback! Best £9.99 ive spent by far the knowledge on this website is mind blowing, i shall put what you said above into motion and in regards to the nutrition definitely take that on board and let the consistency speak for itself!

Thankyou again 💪

]]> 3330b1694f5e6ff20d2cddad21f730a0 Mike Stiles started the discussion Any tips appreciated 💪 in the forum https://www.trainedbyjp.com/forums/topic/any-tips-appreciated-%f0%9f%92%aa/ Fri, 27 Sep 2024 07:56:28 +0000 Any tips appreciated 💪

Been training 4/5 years on and off, but the last two years ive started taking it seriously. Ive since lost 2 1/2 stone and getting way stronger than i was before, currently trying different things at the moment i find push/pull/legs is working i train 4 days week currently at the shed and I’ve found changing to a good gym has really boosted…

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]]> 8344f69b7473924784e5583f683e5762 Mike Stiles changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118128/ Fri, 27 Sep 2024 07:36:40 +0000 0