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Andy replied to the discussion Frequency in the forum Training

Sun, 11 Oct 2026 11:20:50 +0000

– Tag direct hamstring work in with pull

– Rear delt work in with pull

– Add bicep work to legs, pre-leg work

– More lateral raise work with upper

To name but a few if you’re pushing for more frequency with a 4 a week split, but this also depends of the body part you’re trying to bring up.

Andy replied to the discussion Andy Scott (AMS Muscle) - IFBB Open Pro in the forum TbJP Athlete Logs

Fri, 09 Oct 2026 20:04:02 +0000

Reply to Andy Scott (AMS Muscle) - IFBB Open Pro

Another very simple yet effective leg session today with Kieran. RDLs were slotted into my back day again due to me having to put some harder volume into my back day from being unable to do bigger heavier movements due to my forearm.

Paused seated leg curls – 1 set, 8-12

HS hip press – 1 set, 8-12 > feet 5 inches apart, heel slightly of the…

Nathan replied to the discussion Starting from scratch - ACL & Meniscus recovery in the forum TbJP Athlete Logs

Tue, 29 Sep 2026 19:24:37 +0000

Reply to Starting from scratch - ACL & Meniscus recovery

Another banger of a leg session today

30 mins cardio and 11k steps done

291.8lbs this AM so BW is trending down still even with an increase in food…..

Rest day tomorrow usually go up a touch post legs so shall see how we trend tomorrow. Got a photo shoot with Pheebs and Effie at dinner time tomorrow and we will go for a walk in town and a…