Is 4 sets of pulls in UL 2 vertical and 2 horisontal enough or am I missing on? I think that i could do more than that but would it be more beneficial?

My girlfriend wants to start training and i will need to coach her. I know that she needs fullbody but i think that the one set method is not good for someone completely new. I wanted to ask if putting her on a JP template but with maybe 3 sets instead of 1 per exercise is a smart idea and then i should try to teach her how to train to failure… Read more

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

I’ve seen an old post from Jordan’s ig where he advices a 7 exercise full body routine for ex. leg press, SLDL, calf, incline press, dip, chin up, bicep. Right now I’m on a fb routine with more exercises(13 – each for 1 set). If i’m still pretty small would doing only the 7 exercises bring me the same gains as the fb split with more exercises?

Im starting a push up and wondering if 250kcal of surplus is good if i want to gain half a pound a week? My maintenance is around 1980kcal

I’ve been cutting for almost three months, lost around 6-7kg. I’m wondering how much more i need to lose to begin a long push up in mass? I know i don’t have much muscle so i should keep pushing up but i also hate my love handles, should i get rid of them or keep bulking muscle and don’t care?
18years old, 66.8kg, 172cm
2213kcal TD,… Read more

a part of my right quad hurts bad while pressing even when doing a bodyweight squat, for the last month the only thing I could do for quads are leg extensions, can i rehab it by light pressing that Im
already doing or I should have seen a specialist already?

I’ve seen that in a bodybuilding diet we count protein only from direct sources. If i count only eggs,meat etc should i count the calories of the protein from for example rice, and should i do the same with fats for ex a 100g of oats has 7g of fat do I need to count it when setting up my diet, or fats and carbs only count from direct sources?

Is the tricep compound exercise necessery? or a tricep iso is enough, because ive seen that JP is a huge advocate of a tricep pressing exercise on fb or ul