Trained by JP | Milan Turyna | Activity

Milan Turyna started the discussion Incline barbell row "plateau" in the forum Training

Thu, 05 Jun 2025 17:52:47 +0000

Hello, i am training upper lower 2+1 and have problem with progressive overload on incline barbell row. It’s last exercise of upper a so ok it will be slower than other, but there is no improvement week to week.

Before that i was using meadows rows, dumbbell rows, got stronger on them but there was not that big carryover to strict rows even…

Milan Turyna started the discussion UL/UL - specialize upper in the forum Training

Fri, 09 May 2025 17:48:46 +0000

UL/UL - specialize upper

Hello, i have this training split 2+1). I train in garage gym, rack, barbells, dumbbells, upper/lower cable, leg curl machine. I train four years, my weight is 81kg /165cm. (I had two food illness unfortunately before that it was 84-85)

I had always stronger “density muscles” and quads comparison to upper body (i can ssb squat 190 for reps,…