Yes I have[/quote]

As Hilly says, where is your cardio at right now and what has the rate of loss been so far?[/quote]

Cardio is 4 times a week,40 min plus 12-15 k steps. I lost 8 kg in two months

Yes I have

Hi guys

I have been dieting for 2 and half moths now,it was slow and stady,but i have to take few cm of my waist and few kg down. Last two week progress staled,i incresed steps on 12 k avg per day and add little cardio. Food is around 1800 kcal. I hold water around the waist and my muscles are soft no pump. Do you think i should increse calorie…

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Hi guys

This question is not about splits and stuff like that. I assembled my home gym in garage ,i am waiting some aditional stuff,and probably gonna start in next month to workout there. My question is ,would you rather train in the morning around 5 am or in the evening after 9 pm? Thanks

hi guys

did anybody here tried bread from oats? is it easier on digestion

Yes I know. It sounds very stupid. I am not bodybuilder but i workout almost 10 years in gym,and have very dinamic private job. I am for sure 6-8 hours on my feet (not including gym) . I have also chronic gastritis, so a lot for me is potential problem. I quit smoking before year and half,and coffee and coffein before one month. I feel a…

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Thanks Michaela

What would be basic food?

Hi guys

I am curious ,did anybody here tried carnivore as a diet to heal gut problems? Thanks

That is very good idea. I should do that too. Now i am praparing garage gym in my house,becouse my job and familiy obligations are really starting to take time. So for me home gym and 5 am is pretty much the best option. And to throw in meal like this. Thanks

Thanks Mark

Yes I need peace to be able to do good training,without disruptions! I think i have almost everything i need. I dont have space or money to put fancy equipmet,but i think if i put effort in good organized training and nutrition i can do awesome progress.

Thanks Peter, that is exactly what i am going to do. Finaly i can do FB split even if it takes me 2 hours 🙂

Hi guys

This is not typical training split reps etc form of disscusion,more of your honesto opinion what would you do. Right now I have a problems to organize my going to gym. Private and bussines problems like everybody else. Even when I go to gym i usualy get a call and have to go,or gym is overcrouded so i can finish my training (limited…

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i need to be at 5 .30 am in the gym 🙂

hi guys

i have on question. I have to train early before job (that is only solution i have 😀 ) ,and my question is do i make last meal big or to eat something before i go i gym ( it is early around 5 am)

hey Kaua,

i wanted to ask you,do you still running that short version of U/L split that Jordan suggested to you not so long ago? How is going with progress if you are still running it? are you satisfied? thanks in advance

Thanks Meg

Really happy with what you said,it means a lot. I also thought that i put Biceps on the end of a lower.

My focus now is to make a progress in life circumstances that i am in,and a little bit on upper part of body. But as you said setup looks decent,so I hope it will do. Thanks again

Hey Rich,

Thanks

I will put my sessions in following so you can see what i came up with:

Upper

Machine chest press 6-9,10-15

OH machine press 6-9,10-15

Horizntal upperback row 6-9,10-15

LatPulldown 2 x 10-15

Triceps compound 6-9,10-15

Triceps iso 2 x 10-15

Lower

Biceps curl/lateral Fly super set 2 x 10-20

Seating leg curl 2×10-15

Hack…

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Thanks Jordan,

Really awsome from you,thanks! I will

Hi guys

I asked a lot of times here about training splits,and everyone of you helped me a lot. Now that my kids are starting sports and school next week i had to make time and space for myself to train. You alredy know that bodybuilding is not number one in my life,so according to that i tried to make my training. During week i have tuesday…

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I live in Montenegro,it is on Balkan,my town is on sea 10 km from border with Croatia

I live on Balkan in small country called Montenegro.

Hi guys

I am not sure this question is right for this forum,but i wanted to ask you does anybody know is there a way to buy JP sups outside of european union. I live in Europe but we are not part of it. Thanks

Thanks Peter,

Completly understud. Probably for me it all gonna be around 60-70 min ,becouse that is all time i have at the moment. So if i put the work and dont lose time,it is probably gonna work. A lot can be done in that time window.

I understand,to little informations. As i can see (if you are 3 h) ,i am for sure in this weaker group,probably i can finish it around 45 min. So i dont need much time to lose on warm ups,and other stuff. Thanks you alredy helped me. Gonna start with FB and in the time when grow stronger time will come when i will not be able to make more…

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That is the reason i am asking ! i am little limited by time per session. Up to 90 mins i can find a way ,but everything longer then that will be problem for me. Don t get me wrong i would give everything that i have more time but unfortunatly it is impossible in this part of my life.

Hi guys,

What is typical duration of FB session? i know it largly dependes how strong and how muscular someone is? But for someone how is midle strong and needs a lot of development everywhere.

Thanks Clare

I think i will never forgive myelf not giving it a try. I still have time. As you said if i commit myself to solid training and nutrition i can make good progress

Thanks Maddy

Great Advice. I know it is worth it,but i am little down,becouse I lost decent amount of muscle i pervious period,but what to do,New day is Front of me,so where is will there is a way always. I tried with PT. With you all here with awesome and my knowlege i think i dont need it. So back to work,thanks!

Thanks Peter,

I surly want that,to achive as much as I can giving the moment where I am in my life. Time is running out i am not geting younger for sure 🙂 Thanks for words it is really comforting. Becouse you are that busy and with family ,what is your split? What is time saving but good split to run?

Hi guys

Probably this forum isnt best place for my topic,but it is connected. Anyway ,i would like if you have time to read it,and to give me your honest opinion. I am going in the gym probably about 6 years in a row,but last two i was not able to make it 100 precent in diet and training (life,family ,job happend). So i tried to take this summer…

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Ok Clare

Thank you very much. Will try that way,seams to me only logical!Tried few mornings eggs and dry meat . Cant eat after that for few hours,will like i eant to vomit. So i will try as you said. Thank you again

hi guys

I wanted to ask you do you have maybe expiriance in this type of question. I have digestion problems (pains and constipation ,dont know from what type of food,i have chronic gastritis) . My good friend recommended that i go full carnivore to see if it will help me to relax my bowels from carbs and fiber for a while. I am not sure i…

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hi guys

Wondering what would you choose between lower volume U/L split that can fit in one hour session or body part split ? i have time limit per session . ideal would be 45 min,but i can manage to 1 hour. i can go 4,5 days in one week

Hi guys

Currently i am working on lower volume U/L split (lower volume becouse of time limitation per session) and it is going very good (cut phase). In next month i will probably have a time to go only 3 times per week due to my private and bussines obligations. Probably then i will finish my cut phase and go into lean bulk. My question is,is…

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I tried this morning ,but with canned tuna. Didn’t had time yesterday to buy salomon 😀 what a meal,awesome

Thanks for the idea

hi guys

have a question about first meal or brekfast. i have to drive my kids in the morning so school and kindergarden and i need to be at work early around 7 am. For other meals i prepare them night before so i can sleep more ,but i like to make brekfast in the morning to be fresh. So what is your option when you need easy and fast to make ? thanks

Thanks Clare

yes i have to start from basic diet and to try various stuff to see ,how it is going to have an affect on me.

Hi guys

Me again 🙂 i wanted to ask you does anybody have expiriance on their on or with their clients, how people with reflux chronic gastritis tolerate diary? Thanks

Hi guys

I wanted to ask you if it is the same if i have 4 or 5 meals? And for example if i have 4 can i have 2 with oats/cor whey fruit,nut butter and 2 other rice,veggies and meat? Thanks

Awesome,i like chicken the most! I want to try that combination. What veggies you put in? Thanks

Hi guys

I wanted to change my first meal. Till now i usualy had eggs/oats or Cor ,whey and fruit,maybe some nut butter. Sometimes bread with eggs and veggies . Now becouse I am on low calories i wanted to put meat with eggs with it,to cut out all carbs on rest days. So i wanted to ask do you guys have any preferences which meat do you chose? Thanks

Hi guys

I wanted to ask you,when you are cutting and going on low cals,what do you cut first fruits or rice,oats,pottato ect? I have 5 meals and I tend to eat fruit with every meal,but now I need to make restriction. So do it cut rice,oats or fruit first? Thanks

Hi guys

I wanted to ask you what is in your opinion better (if you take a fact that both product digest fine) cottage chesse or low fat greek yoghurt? Thanks

Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.

Thanks Louis

What do you mean normal White bread?

Can it be White toast?[/quote]

White toast is the same as white bread. It’s just white bread, toasted.

[/quote]
My mind is blown. How can this be possible[/quote]

What how can be…

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Thanks Louis

What do you mean normal White bread?

Can it be White toast?

Yes I know,but where I live there Is no sourdough bread in stores,we have to make it home 😃

What type of bread did you find digest the best ? I like it in the morning with eggs,its simple meal for me

Thanks Mark

I have been running it maybe 2 months. I have a lot of obligations trough the day,plus family (kids) so i am trying to make time for everything. This was good split for me. Push and pull took me maybe hour ,hour and 15 to finish,so that is something i can make constant. Tried FB ,and simply dont have a time for it. This is i… Read more

Thanks Mark

I have been running it maybe 2 months. I have a lot of obligations trough the day,plus family (kids) so i am trying to make time for everything. This was good split for me. Push and pull took me maybe hour ,hour and 15 to finish,so that is something i can make constant. Tried FB ,and simply dont have a time for it. This is i…

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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>guys I wanted to present you my current training and to ask you if you would change something. Just to say i wanted to work legs only 1 time per week 🙂</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font…

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