Trained by JP | Matthew Landau | Activity

Matthew Landau replied to the discussion When to increase weight in the forum Training

Mon, 29 Dec 2025 00:43:32 +0000

That is what I was thinking, just rebuilding back to where I was before I
had to stop. I had heard of this concept from Mike Israetel once but I wasn’t entirely sure if it was an actual thing to be honest. Thanks for the input, it is nice to have a place I can go to get the help I need.

Matthew Landau started the discussion When to increase weight in the forum Training

Sun, 28 Dec 2025 19:21:35 +0000

When to increase weight

Not new to the gym, but haven’t lifted for awhile until just recently, life has been hitting me hard lately so the gym was on the back burner for awhile. Currently building back up to where I was before I had to stop. When should I increase the weight for my lifts? Obviously once I reach the top of the rep range I am working in, but my issue I…

Matthew Landau started the discussion Aim for a "recomp"? in the forum Diet

Sun, 23 Feb 2025 23:04:43 +0000

Aim for a "recomp"?

Fairly new to lifting, only started getting serious since October last year. I was wondering if “Body Recomposition” was a viable option for me to continue to lose fat, but begin to put on lean tissue as well. Cutting so far for fat loss, about 40 lbs down since the start of last year but I really would rather start putting on size more…