Trained by JP | mnasse tesfau | Activity https://www.trainedbyjp.com/members/mnasse-tesfau/activity/ Activity feed for mnasse tesfau. Sun, 26 Apr 2026 11:56:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c5f7019d620134d9881a63966fe0c9e2 mnasse tesfau started the discussion Rep Range in the forum Training https://www.trainedbyjp.com/forums/topic/rep-range-3/ Sat, 05 Apr 2025 06:29:52 +0000 Rep Range

Honest question if 8-12 would be your first set, what should be your backoff set then? Something like 12-15? I see 8-12 being advised alot for good reason. Or are all sets with the same rep range and weight.

]]> bd5dd3d9c5a48e0a55be59477e71fd44 mnasse tesfau replied to the discussion Rep Range in the forum Training https://www.trainedbyjp.com/forums/topic/rep-range/#post-1425601 Tue, 01 Apr 2025 05:37:47 +0000 Reply to Rep Range

Honest question if 8-12 would be your first set, what should be your backoff set then? Something like 12-15? I see 8-12 being advised alot for good reason. Or is there no backoff set and are all sets within the 8-12 rep range?

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