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When its says a video will be available in 1 day yestearday, today the video jumped to be available in 6 days suddenly. Its not the first time

Thanks, ive read your intire log from 2020 to now, and it looks like you fix injuries whilst cutting weight? Ive really want to cut down atm but i stay at maintane because this injury seems impossible to heal, i stopped doing pump work for it now an will just rest it a couple weeks😅 its worse than ut was 5 months ago, but its bevause if re… Read more

Sorry i dont know how it got dobbelposted😅 was not intentional, i will see if its possible to delete the post

Has anyone heard of this or tried it?

Has anyone heard of this or tried it?

Thanks, i do feeders sets before the working set always after the injury in my pec that i posted about. I searched the term feeder set and got plenty of videos up about feeder wokouts, is there anything to this? I guess it could mess with recovery? But its just to pump up some muscles more often than only hitting them hard, rich piana made this popular.

Ive always gotten injuries easaly from training and outside of training. I wonder what type of strenght training would make muscles least likley to tear from everyday life / work and in the gym. Does it even matter?
I wonder if low volume hit vs higher volume 1-2 rir, /full range of motion on everything vs how andrey smaev trains for example… Read more

Im using test and fin. Im going to do a nandrolone cycle and wonder at what ratio/dosages would finasterid be worse for hair with deca in conparison to how much it helps from dht from the test?
Say i use 300/300, would finasterid help or not? Or 500 test and 200 nandrolone etc

@Jordan_peters ive saw how you treat injuries with pump work ED, can i start this when the injury still hurts when i lift things at work etc? And does this apply for a tear where there is a hole in the muscle?

Is nandronone actually superior to fix muscle belly strains and tears in conparison to just test? (Bpc and tb aside). And what about anavar?

Will what jordan said apply if i had a tear that made a hole in the muscle also? Like 1×2 cm, but inner pec. I did not have brusing tho, but its still a «painfull» hole 4 months later, the nuscle is attached still but its a hefty hole just from the inner pec, ive re torn in many times so i guess that would be better than trying to work around… Read more

I wonder how you guys go ahead to fix an pretty solid tear. I know you cant know specifically for my injury but i will try to explain.
After 4 months ive decided to get an Mri thats in 2 weeks btw.
(Ive done bpc and tb500 on and off)
Barbell inclinepress, bad warm up. Got numb feeling and knew something was wrong, but no pain or color. … Read more