Trained by JP | Thomo2802 | Favorites https://www.trainedbyjp.com/members/morgan-thomas/activity/favorites/ Activity feed of Thomo2802's saved posts. Sat, 25 Apr 2026 15:32:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b9625a3d8056612497a3c10f9e1bb48b Phoebe replied to the discussion Natural diet phase duration in the forum Diet https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/#post-1503127 Thu, 23 Apr 2026 22:34:37 +0000 Reply to Natural diet phase duration

Hey buddy!

It sounds like you have your timeline mapped out very well.

Well done on your transformation so far!

Personally I agree with the others in bringing your baseline diet up to maintenance, allowing performance to improve before moving into your fat loss phase again.

]]> 672648fb218c85d3eb3e094e7a62cdb5 Ryan replied to the discussion Natural diet phase duration in the forum Diet https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/#post-1503124 Thu, 23 Apr 2026 21:47:43 +0000 Reply to Natural diet phase duration

Good work on your current cut. I’d say it’s worth introducing some food now. If the goal is to build muscle you will need a surplus so you could gradually push back up keeping active still and monitoring body comp. The more muscle you build and have the higher your maintenance cals will get. Ultimately the goal is to be able to keep decent… Read more

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