Trained by JP | Thomo2802 | Activity https://www.trainedbyjp.com/members/morgan-thomas/activity/ Activity feed for Thomo2802. Sat, 25 Apr 2026 00:08:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e92f7ed612af57dafba18e8d8e9a4040 Thomo2802 started the discussion Natural diet phase duration in the forum Diet https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/ Thu, 23 Apr 2026 11:45:55 +0000 Natural diet phase duration

Hi guys,

Looking for some advice on my current dieting phase and what the best next move would be.

I’ve been dieting consistently since 6th October 2025, starting at 121kg, and I’m now down to 97.7kg this morning at 195cm.

Taken training seriously for approx 2 years, previous was more strength focused for Rugby.

Estimated body fat:
-… Read more

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