<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Thomo2802 | Activity</title>
	<link>https://www.trainedbyjp.com/members/morgan-thomas/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/morgan-thomas/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Thomo2802.</description>
	<lastBuildDate>Fri, 24 Jul 2026 16:09:48 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">ea844911dd99c2e6bcc3f6d845e14215</guid>
				<title>Thomo2802 started the discussion AVOID THESUPPSHOUSE in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/avoid-thesuppshouse/</link>
				<pubDate>Mon, 04 May 2026 09:28:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/avoid-thesuppshouse/">AVOID THESUPPSHOUSE</a></p> <div class="bb-content-inr-wrap"><p>Hi, </p>
<p>Not sure if this is allowed so please delete if not but please avoid The SuppsHouse supplement store, they are fake and do not send out orders whilst looking completely legitimate.</p>
<p>Ordered from them a couple months ago, nothing from them for 4-5 days which I thought was strange as I normally get deliveries in 2-3 days so I emailed them&hellip;<span class="activity-read-more" id="activity-read-more-137322"><a href="https://www.trainedbyjp.com/forums/topic/avoid-thesuppshouse/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e92f7ed612af57dafba18e8d8e9a4040</guid>
				<title>Thomo2802 started the discussion Natural diet phase duration in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/</link>
				<pubDate>Thu, 23 Apr 2026 11:45:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/">Natural diet phase duration</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Looking for some advice on my current dieting phase and what the best next move would be.</p>
<p>I’ve been dieting consistently since 6th October 2025, starting at 121kg, and I’m now down to 97.7kg this morning at 195cm.</p>
<p>Taken training seriously for approx 2 years, previous was more strength focused for Rugby.</p>
<p>Estimated body fat:<br />
-&hellip;<span class="activity-read-more" id="activity-read-more-137113"><a href="https://www.trainedbyjp.com/forums/topic/natural-diet-phase-duration/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		