Trained by JP | Mohammed | Activity https://www.trainedbyjp.com/members/mqureshi/activity/ Activity feed for Mohammed. Sat, 09 May 2026 12:14:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 be415f5f13c256a714760c801d8c6120 Mohammed replied to the discussion Making FB A Minimalist Routine? in the forum Training https://www.trainedbyjp.com/forums/topic/making-fb-a-minimalist-routine/#post-1429694 Fri, 18 Apr 2025 12:14:17 +0000 Reply to Making FB A Minimalist Routine?

With the FB EOD program, there’s 13 exercises mentioned on the YouTube video.

7-8 movements would be ideal, especially going to the gym at busy times.

Do you have any recommendations on what I can cut out?

Thanks!

]]> 42d20b30c981e3c844bd0ff21d9e3803 Mohammed replied to the discussion Making FB A Minimalist Routine? in the forum Training https://www.trainedbyjp.com/forums/topic/making-fb-a-minimalist-routine/#post-1429693 Fri, 18 Apr 2025 12:11:13 +0000 Reply to Making FB A Minimalist Routine?

Thanks for the reply! Yes, it is just the training window

]]> 40b94f80c599506801779902186f854f Mohammed started the discussion Making FB A Minimalist Routine? in the forum Training https://www.trainedbyjp.com/forums/topic/making-fb-a-minimalist-routine/ Thu, 17 Apr 2025 20:31:23 +0000 Making FB A Minimalist Routine?

Hi all,

I am currently running the FB EOD program as recommended.

Over the past few months, I have only 60-75 minutes to train daily with a busy schedule. My FB workouts are taking 1-2h easily, so the later exercises get heavily neglected or often skipped. This causes later stalling or regression – not ideal.


How can I fit FB into a…

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]]> 64acd8ecc0f5f8b8686e99d1f5a3eac5 Mohammed replied to the discussion 15-25 Reps Clarification in the forum Training https://www.trainedbyjp.com/forums/topic/15-25-reps-clarification/#post-1333236 Tue, 19 Dec 2023 23:53:36 +0000 Reply to 15-25 Reps Clarification

Thanks for the great replies!

With higher rep work, can this be done in a rest-pause style to hit 25 reps? If so, should I log only my reps before I take a few seconds rest.

]]> 92e5f7668a46deb91f9c8d18edd5be99 Mohammed started the discussion 15-25 Reps Clarification in the forum Training https://www.trainedbyjp.com/forums/topic/15-25-reps-clarification/ Mon, 18 Dec 2023 23:19:54 +0000 15-25 Reps Clarification

Hi all,

I am currently following the EOD Full Body program, which uses a heavy upper light lower day (A) and heavy lower light upper day (B).

For the lighter sets, it says 15-25 reps. Should I aim for 25 reps before increasing weight? This has been very difficult mentally, and I seem to work better in the heavier 6-10 rep range.

Could I only do…

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