Thanks Allison, appreciate the tips

Cheers Haider, will do mate

Cheers Phoebe, much appreciated

Perfect, cheers Nathan

Glad to hear she managed to resolve things

Cheers Joe, appreciate that mate

Thanks James, damn that is very sneaky… thanks for the headsup

Thanks Kerry! Its for a friend… IG rejected his appeal unfortunately

Didnt know where to post this but JP recommended an instagram account for recovering banned instagrams… does anyone know the handle of that persons instagram?

Hi guys, im not based in the UK so getting TBJP sups isn’t an option for me, bc of import tax / postage etc.

Decided to just make my own Pre Workout, currently have

6g of L-Citrulline

3g of Taurine

150mg Caffeine

Is there anything else you think that is worth adding? (I removed beta alanine, didnt like it).

Got it, thanks mate

Nice one, cheers Kuba

Good shout, cheers Adam much appreciated

Makes perfect sense, cheers Peter

Thanks Adam

What’s your current resting blood glucose? 71 mg/dl

How much carbohydrate are you currently consuming? – ~200g (on a cut atm)

How lean are you? – Very lean, visible abs, veins popping – but not stage lean

Are you using GH? – Yes 4iU/day (considering increasing to 6)

Just wanted to run this by people and get opinions.

Proposed approach: start around ~0.1 IU/kg bodyweight (so ~10 IU at 100 kg)

The goal is more prophylactic use during a push phase (managing insulin resistance and glucose), not pushing extremes.

Does this dosing approach make sense / align with what you’ve seen work?

Would you run it for the full…

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Great shout, cheers Peter

Nice! Thanks guys gonna check out some of these suggestions…

Was curious, do you guys use a pre-workout, energy drinks or just have a coffee, and if so why is that your preference?

Yes Kuba, thanks for the detailed response, very much appreciate those insights

Ok sweet, thanks Haider

Good to know thanks Nathaniel

Nice thanks Louis, appreciate that

Is there much of a difference between mast and primo for a lean gaining phase?

Cheers Peter!

Ok great thanks guys, much appreciated

Any advice for lowering prolactin levels? Even when I was natty mine were high, and on TRT and on cycle they are high also… Sleep / stress levels are fine.

Awesome, thanks very much much guys

Awesome, thanks very much guys

I had x2 Pfizer HGH pens in my fridge, had a power outage and the pens were unrefrigerated for about 24-30 hours… can I still use them or should I chuck them?

Thoughts on supermarket type bread – Do you eat it or do you consider it unhealthy?

Is CoQ10 worth taking, for things like maintaining fertility / the below reasons:

⚙️ Improving sperm motility: It powers mitochondria in sperm, helping them swim stronger and longer.

🧬 Protecting DNA: Its antioxidant effect shields sperm from oxidative damage and mutations.

📈Increasing count and quality: Regular use can improve sperm count…

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Awesome, thanks guys much appreciated

Perfect, thanks Sara

Thanks Meg and Marc, much appreciated

Thanks Clare and Kerry, really appreciated

Im having an operation on my nose (nothing major), but Dr says I won’t be able to train for 1 month. I can use this time to get leaner by eating in a deficit or would it just make sense to eat at maintenance during this time?

Nice, cheers Louis!

Much appreciated everyone, thank you

Ok sweet, cheers Kuba

How many caps of insure do you take a day on a push phase? And would 3 caps a day be sufficient or is it dependent on meal sizes etc.? Im just thinking about the budget / cost of using it.

Thanks everyone, much appreciated

Makes sense, thanks Nathan

Agree with this[/quote]

Cheers Peter!

Legend, thanks very much Jordan. I’ll have a look into insure, will have to check to see if you guys deliver abroad…

Currently on 4iu a day (before bed) whilst on a cut, when I go into a blast, I was thinking of doing 6iu.

My questions are

1. Would I likely need to use insulin at this dose?

2. Is first thing in AM and last thing at night the best way to split it (3iu x2) or can I get away with taking all in one hit?

Good point Michaela, Id say I have a solid base, 85kg at very low BF levels at 6 ft

Perfect, thanks guys

Cheers Peter, good shout

Was wondering if anyone had any tips or general advice (aside from using a modest surplus) to help stay very lean on a blast/bulk/growth-phase.