Thanks a mill for the feedback – It always nice to have somebody eye ball what you do. Sadly I don’t have any training partners so feedback is great to have

Hi There

Looking for any advice or a critique on my routine.

its an upper lower cardio but not precisely.

Due to work I do cardio wed & fri and work the upper/lower around that.

I would generally lift 3 days and 2 days cardio in a week.

Upper 1

incline smith press x 2

smith machine row x 2

lat pulldown x 2

seated db lat raise x 2

triceps x 2

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