Trained by JP | Thomas Thomas | Activity https://www.trainedbyjp.com/members/mrwinter/activity/ Activity feed for Thomas Thomas. Sun, 11 Oct 2026 12:14:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 56e117c68a502646c26ab2dd0c99b392 Thomas Thomas started the discussion Rear delt work in upper lower? in the forum Training https://www.trainedbyjp.com/forums/topic/rear-delt-work-in-upper-lower/ Mon, 30 Dec 2024 17:30:45 +0000 Rear delt work in upper lower?

Hi Everyone,

i’m eager to jump into an upper lower split and have created the below routine (U/L/R/U/L/R/R) following the guidance in the education section, youtube and other sources. I wondered if I could get some feedback on the exercise selection/split as a whole? Also, my uncertainty/curiosity lies with whether there is a need for direct…

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