Trained by JP | Mario | Activity https://www.trainedbyjp.com/members/musk/activity/ Activity feed for Mario. Sat, 09 May 2026 19:55:24 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a98c19440d46915ac0beb52b80273608 Mario started the discussion Making your own L-carnitine in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/making-your-own-l-carnitine/ Mon, 20 Oct 2025 20:43:12 +0000 Making your own L-carnitine

I make my own carnitine

500 mg/ml

Much cheaper, and I’m careful about cleanliness.

Anyone else have experience making it?

]]> 8a61297d1a0f7fbf912112c3f0f00908 Mario started the discussion Overload in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/overload/ Tue, 07 Oct 2025 18:33:14 +0000 Overload

Does anyone recognize this? And if, where do you buy?

Overload testosterone is the brand name

]]> ee97aa5a70fda4f0eab42c0a75872d10 Mario replied to the discussion U/L/R - Repeat / Split Critique in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-r-repeat-split-critique/#post-1471393 Sat, 04 Oct 2025 07:31:54 +0000 Reply to U/L/R - Repeat / Split Critique

What does “schnell” mean?

]]> 10fcd4f1314f47b30d408fbd9fe872c0 Mario replied to the discussion Injectable l-carnitine offseason in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471036 Thu, 02 Oct 2025 15:44:05 +0000 Reply to Injectable l-carnitine offseason

Thank you!

]]> 1a7efb7f83ec5ceaf4f33678779e5d4e Mario replied to the discussion Injectable l-carnitine offseason in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471008 Thu, 02 Oct 2025 04:43:27 +0000 Reply to Injectable l-carnitine offseason

Where can u buy l-carnitin? Preferably within the eu

]]> 037ea0c357973e551fa82c570b8024e8 Mario replied to the discussion Restock of Masteron in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/restock-of-masteron/#post-1469554 Wed, 24 Sep 2025 19:55:00 +0000 Reply to Restock of Masteron

Ps

Cant see anyones pictures unless you download them in the chat

]]> 106c1c3784cd2dd54e04be5077705bca Mario replied to the discussion Restock of Masteron in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/restock-of-masteron/#post-1469536 Wed, 24 Sep 2025 18:28:16 +0000 Reply to Restock of Masteron

I recently started using Hilma Biocare’s Masteron.

No pip.

A bit too early to evaluate the brand yet.

Here’s from the website I order from.

]]> 4aa6aeab7c3a19ebedc4c50373653038 Mario replied to the discussion U/L/R - Repeat / Split Critique in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-r-repeat-split-critique/#post-1469224 Tue, 23 Sep 2025 19:06:04 +0000 Reply to U/L/R - Repeat / Split Critique

What is a “v-station”?

]]> e296a70e1fe27d5a7f2cbe46c450dac7 Mario replied to the discussion Upper/lower split question/help in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-question-help/#post-1469048 Mon, 22 Sep 2025 16:40:25 +0000 Reply to Upper/lower split question/help

Is there anyone in the group who has shared a complete workout program? Then I can adjust it if any machine isn’t available at my gym

]]> f81217b3db43ecbe803ca037144b2f32 Mario replied to the discussion Upper/lower split question/help in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-question-help/#post-1469024 Mon, 22 Sep 2025 12:40:54 +0000 Reply to Upper/lower split question/help

I dont think so. I got it from my mate.

What exercises should I put in?

]]> 71de874c255f1df6613a541d8d0a10b2 Mario started the discussion Upper/lower split question/help in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-question-help/ Mon, 22 Sep 2025 01:46:59 +0000 Upper/lower split question/help

What do you guys think about this split?

Will be training 4 times per week.

I aim for between 6–12, and when I reach 13, I increase the weight.

Upper A

Barbell incline bench press x2

Dumbbel flat bench press ×2

Dips machine ×2

Dumbell Lateral raise ×4

Katana ext ×2

Lat pulldown wide grip ×2

Seated cable row×2

Lower A

Machine leg extension seated…

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]]> 699ed7f4d87b5a65e05b60174ef71e9c Mario replied to the discussion Training volume/frequence in the forum Training https://www.trainedbyjp.com/forums/topic/training-volume-frequence/#post-1468447 Thu, 18 Sep 2025 17:34:41 +0000 Reply to Training volume/frequence

Thank you so much!

]]> ce1bd9b49010a6cd002b67e475dac582 Mario replied to the discussion Training volume/frequence in the forum Training https://www.trainedbyjp.com/forums/topic/training-volume-frequence/#post-1468404 Thu, 18 Sep 2025 14:38:03 +0000 Reply to Training volume/frequence

Its meant to grow my whole body

]]> 1049aa51c9f2db409335074bc47507bd Mario started the discussion Training volume/frequence in the forum Training https://www.trainedbyjp.com/forums/topic/training-volume-frequence/ Thu, 18 Sep 2025 07:25:45 +0000 Training volume/frequence

Hi guys,

At the moment I’m running an upper/lower split, and before that I was doing a PPL program.

Here’s my question:
I work shifts, so I can’t train on the exact same days every week.
Some weeks I have to train four days in a row, while other weeks I can do two days, take a rest day, and then train two more.

Which setup would work best with my…

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]]> 7a7b9ad7f070b9fcec88c430eb4d7ce2 Mario replied to the discussion Masteron in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/masteron-6/#post-1468287 Wed, 17 Sep 2025 21:22:35 +0000 Reply to Masteron

I take my testo every other day and i will be doing the same with mast.

Except for e2 levels

What is the most commonly used ratio betwen test&mast?

1:1?

Is it a good idea to start with 100/150wk?

Can I mix both test and mast in en same syringe?

]]> b622302737f83ec97aca356083547268 Mario started the discussion Masteron in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/masteron-6/ Wed, 17 Sep 2025 13:54:04 +0000 Masteron

How much mast will be enough to keep my estro levels under controll and build some mass?

Is it enough with 150mg e6d?

I take 250 testo E e6d

]]> f3ea3eb09d69a7688113ef5550c8e479 Mario started the discussion Masteron test cycle in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/masteron-test-cycle/ Tue, 16 Sep 2025 18:59:07 +0000 Masteron test cycle

Hi guys.

Been on test for about a year (250mg)

Im thinking about add in sone masteron (just 100mg per weak).

Ive had gyno problems from along time ago, would be nice to keep my e2 at a good place. Masteron vs primo?

What do you guys think about that?

I want to step things up step by step and dont jump on some big cycle.

I

My prep/…

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